The Shift Health Coach

For health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle. This podcast is for you.

Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours?

25% of the workforce is shift workers
40% increase in cardiovascular issues for those who work shifts
60% increase in metabolic issues for shift workers.

If you are ready to open the conversation on how we coach and talk about healthy habits or just to listen to healthy habits that fit the shift lifestyle, take a listen.

Contributors

Host

Laura Timbrook NBC-HWC

Laura is a national board certified health and wellness coach, international speaker, and well-being strategist for the 24x7 workforce. She is also the creator of ShiftHC- an education program for health coaches.

http://www.lauratimbrook.com

Guests

Guest

Jennifer Lundman MSW, LCSW, NBC-HWC, ACSM-CPT

Jennifer Lundman is a National Board Certified Health and Wellness Coach (NBC-HWC) with a 20-year background in behavioral and mental health. Jennifer blends her training and experience as a Clinical Social Worker, NBC-HWC, Certified Personal Trainer, and Lifestyle Medicine Provider to support communities and families seeking sustainable, healthy lifestyles. In addition to working with NBHWC, Jennifer developed and currently supports a family-based wellness program at a healthcare organization, providing coaching to families making lifestyle changes. Jennifer holds an undergraduate degree in sociology from Cornell College and a Master’s degree with clinical licensure in Social Work from the University of Denver. In her spare time, Jennifer enjoys reading, hiking, painting, and taking long walks with her pup; she is also a passionate runner and former triathlete who dreams of going camping every weekend with her family.