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Host
Laura Timbrook NBC-HWC
Laura is a national board certified health and wellness coach, international speaker, and well-being strategist for the 24x7 workforce. She is also the creator of ShiftHC- an education program for health coaches.
The Shift Health Coach
For health coaches who are ready to broaden their perspective as a coach/entrepreneur or a shift worker who is tired of health information not fitting their lifestyle. This podcast is for you.
Did you know most health and wellness advice is made for the 9 to 5 world, leaving out those who work nontraditional hours?
25% of the workforce is shift workers
40% increase in cardiovascular issues for those who work shifts
60% increase in metabolic issues for shift workers.
If you are ready to open the conversation on how we coach and talk about healthy habits or just to listen to healthy habits that fit the shift lifestyle, take a listen.