The Aligned Life Podcast
The Aligned Life Podcast is for women who love personal and spiritual growth and want to create real transformation in their life from the inside-out.
You'll hear episodes on mindset, energy, consciousness, creating peak health, being on purpose, spirituality and more.
My hope is that through this podcast you develop unshakable self belief, radical responsibility, and the discipline to stay consistent towards your goals and dreams.
Expect to be inspired and motivated to create your most Aligned Life!
The Aligned Life Podcast
AWP: The Ultimate Form of Self Respect
Self respect comes through living in alignment with your values, keeping your word with yourself and taking immaculate care of yourself + your well-being.
To me, peak health is the ultimate form of self respect because it's honouring your mind and body. Peak health is not a certain body shape or size, it's quality sleep, proper hydration, consuming whole foods, daily movement you enjoy, and thinking and speaking about yourself kindly and with respect.
This is the time of year where many people overeat, over drink, get less sleep and forget about their self care routines if they have them. Today's episode is a reminder that taking care of yourself is your responsibility and a great privilege - not a burden.
Ps. Share this episode with a friend who also loves personal growth and be sure to leave a review to help others find the podcast.
Pps. Ready to take this work and apply it? Join us inside the Align annual membership.
Coaching, mindset, personal growth programs, yoga practices, meditations, hypnosis audios, plant-based recipes and more! It's the most comprehensive personal growth digital platform out there! Join here to take your life to the next level.
Visit my website
Join my Facebook community
Follow along on Instagram
If you feel stuck or lost in life, I have a FREE, 3 part audio course on how you can Break through to your Next Level. Join today and you'll have much needed awareness and knowledge to make the necessary changes in no time!