The Aligned Life Podcast
The Aligned Life Podcast is for women who love personal and spiritual growth and want to create real transformation in their life from the inside-out.
You'll hear episodes on mindset, energy, consciousness, creating peak health, being on purpose, spirituality and more.
My hope is that through this podcast you develop unshakable self belief, radical responsibility, and the discipline to stay consistent towards your goals and dreams.
Expect to be inspired and motivated to create your most Aligned Life!
Episodes
283 episodes
ALP: Wellness From Within
This week's episode is about the details of an upcoming online group program, Wellness From Within, which starts on March 26.This is a group program for women who are wanting to transform their health by transforming their relationship w...
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Season 1
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Episode 284
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26:16
AWP: You are Your Goal
You are a worthy goal. If you feel like you are lacking clarity or direction in your life, consider making your health and your personal growth your goal. Taking care of yourself, in both mind and body, will give your life a sense of purpose.&n...
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Season 1
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Episode 283
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22:10
ALP: The Power of Thought
Yesterday I was listening to a talk from Sydney Banks on "The Power of Thought" and I wanted to share some take-aways from what he shared. Some of the key points in today's episode are:Becoming conscious of what you think is always ...
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Season 1
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Episode 282
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34:13
ALP: The Things You Want Are Yours
In this episode I'm breaking down a lesson I learned from a Kabbalah teacher, David Ghiyam, about the purpose of personal and spiritual growth.The inner work and personal transformation you do is what "creates the vessel" to receive the...
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Season 1
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Episode 281
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38:08
ALP: Making Empowered Decisions with your Food Choices
I've been a vegetarian for over 16 years and while I don't think that just being a vegetarian makes you healthier, it led me down a path of learning about the food industry, learning about ingredients and food labels, and being conscious about ...
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Season 1
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Episode 280
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40:29
ALP: What "Working on yourself" actually looks like
This week we are talking about the importance of personal growth work and what "working on yourself" actually looks like.This episode was inspired by the quote from Neville Goddard: "To seek on the outside for that which you do not feel you...
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Season 1
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Episode 279
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44:41
4 Components of an Aligned Life
It's been a minute since my last episode! After a couple months off I felt inspired today to share a back to the basics episode on the 4 components of an Aligned Life.I really do believe that each of us has a responsibility to be all that w...
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Season 1
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Episode 278
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49:29
How to Create Better Mental Health
This week i'm sharing 6 ways you can create better mental health and have a rock solid mindset.A few things I really want to emphasize are:We are not meant to "feel good" all the time, because we don't! Life is both "positive" and "nega...
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Season 1
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Episode 277
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32:38
Marathon Recap
Yesterday was my full marathon and on this episode I'm sharing the details of what went well for my training and on the run, and what didn't go well or what I would do differently for my next marathon.If you are a runner or have a race comi...
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Season 1
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Episode 276
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50:03
AWP: Marathon, Dealing with Disappointment and Mindset
The marathon I've been training for since January is finally here (on Sunday) and I've been sick for the last 11 days. On this weeks' episode I share about my mindset and dealing with the disappointment of missing runs and adjusting my schedule...
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Season 1
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Episode 275
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32:01
AWP: Doing Hard Things and Having Big Vision
I'm currently training for a marathon, which is on May 26th, and the process has me thinking about the importance of doing hard things and creating a big vision for yourself.The point of having a big goal is about the person you become in t...
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Season 1
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Episode 274
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32:14
Values, Alignment and Fulfillment
If you want to create a life that's aligned and fulfilling you need to be clear on your values and what matters to you.In this weeks' episode we talk about:-how to know what's in alignment for you-valuing what you want to value<...
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Season 1
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Episode 273
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41:39
AWP: Confidence
I've talked about Confidence a few times on the podcast but this week I'm sharing a few new perspectives about it that you might not have heard before.As I share in this weeks' episode, confidence is not something that's outside of you, it ...
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Season 1
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Episode 272
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32:10
ALP: Top 5 Biggest Hurdles Women Face in their Wellness
This week I'm sharing the 5 things I see as the biggest "blocks" that hold women back from creating better health and wellness for themselves AND how to overcome them.I truly believe we all want to be our best, feel our best, and do our...
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Season 1
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Episode 271
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37:49
ALP: Reasons People Don't Reach Their Goals
In this weeks' episode I share 7 reasons why people DON'T reach their goals.Chances are, if you haven't accomplished a goal you'd like to for yourself, there are a few of these that are coming up for you.Always remember: you are...
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Season 1
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Episode 270
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36:14
ALP: How to Know Yourself
It sounds so simple and obvious: you need to really know yourself for you to be able to create an Aligned Life. This weeks' episode will help you get to know yourself on a deeper level.I believe we all start off living default live...
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Season 1
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Episode 269
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50:18
ALP: The Mind-Body Connection
This week we are talking about the mind-body connection on the podcast.I share how you can build a better relationship with your body, be on your own side, learn what's coming up within the body and the connection between what you think, ho...
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Season 1
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Episode 268
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48:01
ALP: Purpose, Self Discipline and Energy
Welcome to the Aligned Life Podcast!A new year called for a slight refresh since we talk about more than wellness on this podcast. I am also sharing my episodes on YouTube so be sure you subscribe to my
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Season 1
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Episode 267
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43:50
AWP: Finding + Living Your Purpose in 2024
Finding and living a purposeful life is a hot topic for people in my community and the personal growth space at large.This week I share about how we each have two paths of purpose in this life and what they each are so you can begin living ...
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Season 1
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Episode 266
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44:23
AWP: Limiting Beliefs around creating Peak Health
Peak health isn't 1 thing, it's a combination of many habits that all stem from the belief "I matter".When you fully believe that you matter (and therefore your health matters), you will inevitably take steps towards creating peak health.
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Season 1
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Episode 265
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30:13
AWP: The No Complaining Challenge
Last week on Instagram I put out a "No complaining challenge".Since what we think and what we speak about creates our feelings, complaining will obviously create negative feelings, and it makes sense that we should eliminate it from our lif...
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Season 1
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Episode 264
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29:47
AWP: The Ultimate Form of Self Respect
Self respect comes through living in alignment with your values, keeping your word with yourself and taking immaculate care of yourself + your well-being.To me, peak health is the ultimate form of self respect because it's honouring you...
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Season 1
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Episode 263
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17:45
AWP: When You Feel Stuck or Lost in Life
Have you ever felt like you're stuck in rut or lost in life?Directionless? Apathetic? Unfulfilled? Off purpose?Whatever you want to call it, I believe it can happen to all of us at one point or another.The good news is: You're n...
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Season 1
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Episode 262
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21:52
AWP: Problems, Challenges + Difficult Situations
In this weeks' episode I share a quote from A.H Almaas on how problems and difficult situations are created for you, by a part of you that wants the best for you.This may not be everyone's belief system, but it's a part of mine and what I t...
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Season 1
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Episode 261
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31:31