The Aligned Life Podcast
The Aligned Life Podcast is for women who love personal and spiritual growth and want to create real transformation in their life from the inside-out.
You'll hear episodes on mindset, energy, consciousness, creating peak health, being on purpose, spirituality and more.
My hope is that through this podcast you develop unshakable self belief, radical responsibility, and the discipline to stay consistent towards your goals and dreams.
Expect to be inspired and motivated to create your most Aligned Life!
Podcasting since 2019 • 290 episodes
The Aligned Life Podcast
Latest Episodes
ALP: Your Cycle and Exercise
In this episode I share about your cycle and exercise. I talk about tracking your cycle, the phases of your cycle, and how you may feel in each of the phases. I share my own experience, how I plan my exercise and routine...
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Season 1
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Episode 291
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32:23
ALP: The Power of Self Concept
It's easy for a smoker to smoke, a runner to run, an over thinker to overthink or a chef to cook - because there is no effort to be who you claim yourself to be. THIS is the power of your self concept. Action becomes automatic when ...
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Season 1
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Episode 290
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41:58
ALP: The Running Episode
In this episode I'm sharing my running tips with you! I share my own running schedule, the different types of runs I do, heart rate zones, and more.I have been running since 2008 (minus a couple years when I was pregnant), but it's only ...
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Season 1
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Episode 289
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1:10:56
ALP: You always have a choice, so what are you choosing?
In this episode, we’re diving deep into the truth that you are always choosing—whether you realize it or not. Even in the moments where it feels like life is happening to you, you’re still making choices: what to believe, how to respond, what t...
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Season 1
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Episode 288
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46:59
ALP: How to Shift Your Mindset and Elevate Your Energy
In this weeks' episode we're talking about the connection between your mindset and your energy - and how to shift both to feel more positive and in control of your life.You'll learn:what it really means to shift your mindset ...
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Season 1
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Episode 287
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43:47