The Aligned Life Podcast
The Aligned Life Podcast is for women who love personal and spiritual growth and want to create real transformation in their life from the inside-out.
You'll hear episodes on mindset, energy, consciousness, creating peak health, being on purpose, spirituality and more.
My hope is that through this podcast you develop unshakable self belief, radical responsibility, and the discipline to stay consistent towards your goals and dreams.
Expect to be inspired and motivated to create your most Aligned Life!
The Aligned Life Podcast
AWP: Limiting Beliefs around creating Peak Health
Peak health isn't 1 thing, it's a combination of many habits that all stem from the belief "I matter".
When you fully believe that you matter (and therefore your health matters), you will inevitably take steps towards creating peak health.
In this weeks' episode you'll learn about how limiting believes are created, how sneaky some of those limiting beliefs can be, and why we must have radical responsibility when it comes to our beliefs if we want new outcomes in our health and wellness.
Most people go about life from the belief: "I'll believe it when I see it."
What I teach is that you will see it once you believe it, and of course this extends to creating peak health for yourself.
If you hold active beliefs in you that:
It's really hard to be healthy
No matter what you do, nothing seems to change
You don't have time to take care of yourself
Eating healthy doesn't taste good or is too time consuming or too hard
etc
Then you'll end up creating more of the same results because we create from our subconscious belief system.
And the thing about beliefs is that your ego will try to convince you that these aren't belief systems, this is just the truth. And that's why I share, it takes radical responsibility to change your health and your life. You have to be willing to change the way you think to get the results you want.
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And one last thing: If you feel stuck or lost in life, I have a FREE, 3 part audio course on how you can Break through to your Next Level. Join today and you'll have much needed awareness and knowledge to make the necessary changes in no time!