The Aligned Life Podcast
The Aligned Life Podcast is for women who love personal and spiritual growth and want to create real transformation in their life from the inside-out.
You'll hear episodes on mindset, energy, consciousness, creating peak health, being on purpose, spirituality and more.
My hope is that through this podcast you develop unshakable self belief, radical responsibility, and the discipline to stay consistent towards your goals and dreams.
Expect to be inspired and motivated to create your most Aligned Life!
The Aligned Life Podcast
ALP: The Mind-Body Connection
This week we are talking about the mind-body connection on the podcast.
I share how you can build a better relationship with your body, be on your own side, learn what's coming up within the body and the connection between what you think, how you feel and any pain or disease going on.
Some resources I share in this episode:
When the Body Says No (Book), Dr. Gabor Mate
The Body Keeps The Score, Bessel Van der Kolk, MD
Tracey Stevens, @thehealingpoint._
Julie Civiello Polier
As always, share this episode with your personal growth bestie and leave a review to help others find the show!
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