The Aligned Life Podcast
The Aligned Life Podcast is for women who love personal and spiritual growth and want to create real transformation in their life from the inside-out.
You'll hear episodes on mindset, energy, consciousness, creating peak health, being on purpose, spirituality and more.
My hope is that through this podcast you develop unshakable self belief, radical responsibility, and the discipline to stay consistent towards your goals and dreams.
Expect to be inspired and motivated to create your most Aligned Life!
The Aligned Life Podcast
ALP: Top 5 Biggest Hurdles Women Face in their Wellness
This week I'm sharing the 5 things I see as the biggest "blocks" that hold women back from creating better health and wellness for themselves AND how to overcome them.
I truly believe we all want to be our best, feel our best, and do our best, but wanting something isn’t always enough.
Especially as a mom, it takes a certain mindset and time management to prioritize your health.
Listen to this weeks’ episode if it’s your goal to create better health for yourself this year.
Ps. If you want to take this work and apply it then join me inside my upcoming online group program, A Path to Wellness.
You’ll learn how to have a better relationship with food, your body and exercise as well as create a self care routine that is aligned and works for you in your phase of life.
As always, share this episode with your personal growth bestie and leave a review to help others find the show!
Follow me on Instagram for daily tips, inspiration and teachings on mindset, consciousness, health + wellness, and purpose.
Join my Facebook group and watch my 3 day class: Your Intentional Year
And if you enjoy this content and want to take this work even deeper then join my annual Align membership or sign up for personalized 1:1 coaching in Path to Purpose.