The Aligned Life Podcast
The Aligned Life Podcast is for women who love personal and spiritual growth and want to create real transformation in their life from the inside-out.
You'll hear episodes on mindset, energy, consciousness, creating peak health, being on purpose, spirituality and more.
My hope is that through this podcast you develop unshakable self belief, radical responsibility, and the discipline to stay consistent towards your goals and dreams.
Expect to be inspired and motivated to create your most Aligned Life!
The Aligned Life Podcast
How to Create Better Mental Health
This week i'm sharing 6 ways you can create better mental health and have a rock solid mindset.
A few things I really want to emphasize are:
We are not meant to "feel good" all the time, because we don't! Life is both "positive" and "negative" and so nothing has gone wrong when we are experiencing negative emotions. And as you have probably heard me say on other episodes, the negative emotions are always guiding us to what we do want, so learn to listen to the message.
Another important point is that putting in "work" or "effort" is really what creates those fulfilling feelings. We are meant to create and accomplish things, not just consume content. So if you find yourself feeling low or unhappy, do something helpful for someone else, create something, finish a project, get outside, workout, eat something nourishing, connect in real life with someone close, or get some rest.
Check out the full episode for more tips and details on creating better mental health.
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