The Aligned Life Podcast
The Aligned Life Podcast is for women who love personal and spiritual growth and want to create real transformation in their life from the inside-out.
You'll hear episodes on mindset, energy, consciousness, creating peak health, being on purpose, spirituality and more.
My hope is that through this podcast you develop unshakable self belief, radical responsibility, and the discipline to stay consistent towards your goals and dreams.
Expect to be inspired and motivated to create your most Aligned Life!
The Aligned Life Podcast
ALP: Wellness From Within
This week's episode is about the details of an upcoming online group program, Wellness From Within, which starts on March 26.
This is a group program for women who are wanting to transform their health by transforming their relationship with food, exercise and their body.
Some of the topics we will cover are:
- Wellness Wheel
- Primary and Secondary foods
- Mastering your mind, belief systems about food, exercise and your body
- Emotional eating, cravings, buffering
- Whole food eating and home cooking
- Daily movement
- Rest and relaxation
- Relationships and their impact on your health
- Purpose and goals
You can join us with this link!
Connect with me on Instagram and feel free to DM with any questions.