Running and Fitness With Raj

# 31 – 2:24 marathoner, Doctor and Author, Dr.Mark Cucuzzella on low heart rate training, common injuries, barefoot running and mobility

December 07, 2020 Rajagopal Anapuzha Episode 31
Running and Fitness With Raj
# 31 – 2:24 marathoner, Doctor and Author, Dr.Mark Cucuzzella on low heart rate training, common injuries, barefoot running and mobility
Show Notes Chapter Markers

Episode Summary
2:24 marathoner, Doctor and Author, Dr.Mark Cucuzzella on low heart rate training, common injuries, barefoot running and mobility

Show Notes
02:10 – Dr.Mark introduces himself
07:30 – How Dr.Mark adopted “MAF” method of running
13:10 – Why you should do short sprints every time you run
14:10 – Dr. Mark explains “awakening your (running) springs”
17:50 – Common running injuries
25:15 – Knee pain and knee injuries
27:00 – Common issues with running form
29:55 – How to improve cadence
31:50 – Transitioning to barefoot and minimalist footwear running
35:15 – Incorporating mobility and flexibility into your daily routine
38:40 – Foam rolling
41:30 – Dr. Mark talks about his book “Run for Your Life”
45:35 – Recommendations on resources

Contact and resources from Dr.Mark
email: afrundoc@gmail.com
Book: Run for Your Life (Amazon Link)
Website: https://tworiverstreads.com/
Facebook: https://www.facebook.com/naturalrunningcenter

Resources recommended by Dr.Mark
Dr.Ronesh Sinha - https://www.culturalhealthsolutions.com/
Diet Doctor website: https://www.dietdoctor.com/
Book: The Real Meal Revolution by Dr.Tim Noakes (Amazon Link)
YouTube channel: Low Carb Down Under: https://www.youtube.com/user/lowcarbdownunder

Other relevant earlier podcasts
Episode 23 – Patrick McKeown (https://www.buzzsprout.com/273726/5598952)

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh
email: runningandfitnesswithraj@gmail.com
Facebook Group: Running and Fitness with Raj
Instagram: Instagram @runningandfitnesswithraj
Twitter @RunningRaj 

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Dr.Mark introduces himself
How Dr.Mark adopted “MAF” method of running
Why you should do short sprints every time you run
Dr. Mark explains “awakening your springs”
Common running injuries
Knee pain and knee injuries
Common issues with running form
How to improve cadence
Transitioning to barefoot and minimalist footwear running
Incorporating mobility and flexibility into your daily routine
Foam rolling
Dr. Mark talks about his book “Run for Your Life”
Recommendations on resources