# 43 – Mahesh Jayaraman, founder of “Sepalika”, discusses diabetes, how to make simple lifestyle changes to prevent diabetes and non-allopathic approaches to diabetes Artwork

Running and Fitness With Raj

A Running, Fitness and Health Show, focused on delivering actionable and specific advice to listeners. This show will be interview based, and our guests will include elite runners and athletes, top coaches, scientific experts, nutritionists, sports psychologists and health and well-being professionals. The podcast will be of great value to age-group athletes who can incorporate the learnings and insights from this show in their daily training and living. The show is hosted by Raj (Rajagopal Anapuzha) who is an accomplished age-group runner and coach, multiple times Boston Marathon Qualifier and a top 5 age-group finisher at Mumbai Marathon.

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Running and Fitness With Raj

# 43 – Mahesh Jayaraman, founder of “Sepalika”, discusses diabetes, how to make simple lifestyle changes to prevent diabetes and non-allopathic approaches to diabetes

March 08, 2021 • Rajagopal Anapuzha • Episode 43

Episode Summary

Mahesh Jayaraman, founder of “Sepalika”, discusses diabetes, how to make simple lifestyle changes to prevent diabetes and non-allopathic approaches to diabetes

Show Notes
01:50 – Mahesh introduces himself and Sepalika
05:20 –Why India has become Type 2 diabetes capital
12:45 – Importance of measuring insulin to determine diabetes
22:25 – Diabetes shows up as early as 7 years before it is detected
26:20 – Lifestyle changes and diabetes
34:05 – Non-allopathic treatment options for diabetes
38:50 – Exercise and diabetes
43:50 – Areas that Sepalika work on diabetes
48:45 – Recommendations on resources

Follow/Contact Mahesh and Sepalika
Website: https://www.sepalika.com/
Email: contact@sepalika.com
Facebook: https://www.facebook.com/sepalikahealth
YouTube: Sepalika YouTube Link
Instagram: @sepalikahealth
Twitter: @sepalikahealth

Recommendations on resources
Dr. Jason Fung - https://www.youtube.com/user/drjasonfung
John Douillard - https://lifespa.com/
Patrick McKeown - https://oxygenadvantage.com/

Other relevant earlier podcasts
Episode 23 with Patrick McKeown - https://www.buzzsprout.com/273726/5598952

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