Ep. 60: The Ripple Effect Series (Part 1: Body Image)

How does your body image affect those around you, specifically your kids? Can you pass your insecurities and traumas surrounding your body down to the next generation? How should you talk to young people (as young as 3 or 4 years old) about healthy body image? Is it possible to stop the cycle of self loathing and comparison?

The answer to all of these questions and MORE in this week's episode to kick of our Ripple Effect Series! We hope you enjoy.

ALSO! Our podcast FB group is officially OPEN so click the link to join us in on even more fun, advice, real talk and sassiness!
https://www.facebook.com/groups/therealsassyfitgirlsclub/


If this episode resonates with you or you find it helpful, please screenshot while listening, share to your stories and tag us! We love to see what you're loving from us!

Reach out on our IG's below with any feedback or if you really enjoyed the episode, please leave a 5-star review (on iTunes) and don't forget to Subscribe on whatever platform you're listening from! That is the BEST way to show your love for us & this podcast.
.
.
.
.
Connect with us on The Gram:
@therealsassyfitgirlspodcast
@lisabowdenfit
@mara.ruttger

Join our FB Communities:
Lisa: https://www.facebook.com/groups/Lisabowdenfitbabes/
Mara: https://www.facebook.com/groups/confidentcourageous/