The Real Sassy Fit Girls Podcast
Are you ready for a girls night in? Grab some wine and a comfy blanket while you listen to Mara and Lisa give it to you “real” when it comes to fitness, health, and being f*cking happy. Inside this podcast you can expect a sassy and playful vibe with sincere and meaningful content to help you align fitness in your life. You won’t want to miss a single episode with these transparent, truth-bomb dropping babes.
Episodes
74 episodes
Ep. 73: The LAST Episode of 2020- "The Recap"
WHAT. A. YEAR. Uff-dah.2020 has been a year for the record books, fam. It's been up, down, back and forth. For some of us it's been a challenging and trying year, for others it's been a year of massive growth, surrender and introspectio...
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Season 2
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Episode 73
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30:19
Ep. 72: Fitness Is NOT One Size Fits All
Inspired by recent events, today we are diving into the concept that fitness is not one size fits all. Actually, health and wellness aren't either! You get to decide what fitness, health & wellness mean for YOU. And it also gets to ch...
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Season 2
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Episode 72
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25:25
Ep. 71: How-To Raise Your Vibration In 2020
No one can deny that 2020 has been a total whirlwind, shit storm, dumpster fire, insert whatever you wanna call it. Regardless of what's going on outside of or around you, you always have control over yourself and what goes on <...
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Season 2
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Episode 71
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27:06
Ep. 70: Untamed Part 1 Recap- Our Thoughts + Takeaways
In today's episode we decided to recap Part 1 from Glennon Doyle's infamous book, Untamed. We are currently reading this book in our virtual personal development book club (link to join the group below for the book club + more) and we thought i...
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Episode 70
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40:08
Ep. 69: Cosmos Better Sex Tips (from 2002)
We wanted to spice things up on the pod this week by sharing some of Cosmopolitan's Better Sex Tips and providing our own commentary to each of the 20 tips. The best part? Not only is this episode 69 but the article we found was from 2002 soooo...
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Season 2
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Episode 69
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33:32
Ep. 68: Why You Might Be Gaining Weight When You Start Working Out
Ever wonder why sometimes you start fresh with your workout routine and rather than seeing the scale down it actually goes UP?! It's frustrating, we get it! Today's episode will give you some insight into why the scale goes up when starting a w...
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Season 2
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Episode 68
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12:43
Ep. 67: Get Your Sexy Back
Does COVID have you stuck in a relationship funk? Does it feel like you're roommates with your partner rather than lovers? WE.FEEL.YOU. Literally. We are both navigating this RIGHT NOW and decided instead of talking between ourselves about our ...
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Season 2
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Episode 67
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33:20
Ep. 66: How to be POSITIVE when the world is so NEGATIVE?
This week's episode we're coming in HOT with some real talk. The world is a negative place at times and it might feel like that's all you see around you. Have you been stuck in a funk lately? Just can't seem to stay positive? Struggling to see ...
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Season 2
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Episode 66
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29:51
Ep. 65: More Isn't Always Better (Productivity & Workouts)
This week's episode was inspired by our personal experiences lately. We've both been working out less than usual and figured you all could benefit from hearing about our experiences with this and how we handle it mentally. Working out less does...
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Season 2
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Episode 65
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27:47
Ep. 64: Why Am I Overeating? (Listening to Your Hunger Cues)
Are you never hungry in the morning and then find yourself famished and binging by noon? Do you forget to eat lunch because you're so busy that by dinner time you're grabbing whatever is closest (and usually unhealthiest)? If this sound...
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Season 2
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Episode 64
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27:50
Ep. 63: Creating A Routine (Tips, Tricks and Struggles)
This week's episode is all about how to create a successful routine ! Right now, routines may feel like a thing of the past with everything going on in the world. With fall fast approaching, school starting and many unknowns with COVID it's so ...
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Season 2
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Episode 63
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19:20
Ep. 62: Stop The Comparison (+ exciting announcement @ the end!)
Welcome BACK! This week we are talking about comparison. Something we all struggle with- whether it's mom life, your body, your fitness, your career or relationship. It's real and it's all around us. But it doesn't have to take over our life.
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Season 2
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Episode 62
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20:00
Ep. 61: Life Updates + Girl Talk
Hey friends! Taking a quick pause on our Ripple Effect series to give you a life update! We haven't had the chance to catch up together much so we figured why not do it live on the podcast to fill you all in as well. We talked a lot about body ...
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Season 2
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Episode 61
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44:21
Ep. 60: The Ripple Effect Series (Part 1: Body Image)
How does your body image affect those around you, specifically your kids? Can you pass your insecurities and traumas surrounding your body down to the next generation? How should you talk to young people (as young as 3 or 4 years old) about hea...
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Season 2
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Episode 60
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35:24
Ep. 59: The Ripple Effect Series (The Intro)
Guys, gals, people! We are starting a new series on the podcast and kicking it off this week. It's called The Ripple Effect. Hop in to today's episode to see what's coming your way in the next few weeks (hint: it's juicy AF!).Our podcas...
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Season 2
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Episode 59
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23:33
Ep. 58: Communication Struggles? (You Might Be Self Sabotaging)
Feel like you're a bad communicator? Think you can't have a functioning relationship? Struggle to have a conversation with your partner because it always ends in an argument? It might not actually be true! Today's episode is a special f...
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Season 2
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Episode 58
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16:05
Ep. 57: Cyber Bullying + BLM Movement
And we're back at it again! We promise not every week will be about the politics of the BLM movement and racial controversies, BUT let's be real (because we always are), this is a huge part of our lives right now. This week we share mor...
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Season 2
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Episode 57
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39:41
Ep. 56: George Floyd, Riots & Staying Silent
The title of this episode says it all. Today we are sharing our unfiltered thoughts and feelings about the horrific events of the past few days in Minnesota and across the country.Tune in for more!If this episode resonates with y...
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Season 2
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Episode 56
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35:22
Ep. 55: Double Standards
In this week's episode we chat about double standards. Why is it okay for men to age whereas women try everything to stop the aging process?! Why can't a guy casually approach a girl at a bar without having ulterior motives?Tune in for ...
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Season 2
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Episode 55
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32:30
Ep. 54: Handling Criticism (Without Getting Defensive)
Criticism can be a good thing, right?! It's how we learn and grow. BUT it's so easy to get defensive when someone dishes out criticism which can lead to even more issues in a relationship. Today we are talking about our experiences with critici...
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Season 2
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Episode 54
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25:56
Ep. 53: COVID-19: Taking Radical Responsibility (& Other Silver Linings)
This week we are bringing some real talk about the silver linings of COVID-19. We share our thoughts on how we've been given the gift of time and calling you out if you've been using it wisely or not. We talk about avenues to bring in income du...
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33:55
Ep. 52: Investing In YOU + Having Difficult Convos w/Your Partner About It
Such a FIRE episode we had to launch it EARLY for you all. This one's all about investing in you, the fear of stepping into the next level and how to have those difficult convos with your partner about investing in coaches, programs and your pe...
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Season 2
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Episode 52
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26:38
Ep. 51: Why NOW Is The Best Time To Make New Friends (& How To Do It!)
Today's episode is a fun one! We talk about the challenges of making new friendships in your late 20's and early 30's, how to start putting yourself out there to meet new people and why NOW (during the great quarantine of 2020) is the BEST time...
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Season 2
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Episode 51
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33:34
Ep. 50: The Podcast Turns ONE (Year Recap + Exciting Announcement)
ONE YEAR! We seriously cannot believe it's already been a whole year that we've been in the podcasting world. It's been so much fun and turned out to be more than we ever could have expected. Tune in to this week's episode to hear about our ref...
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Season 2
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Episode 50
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30:27