Ep. 65: More Isn't Always Better (Productivity & Workouts)

This week's episode was inspired by our personal experiences lately. We've both been working out less than usual and figured you all could benefit from hearing about our experiences with this and how we handle it mentally. Working out less does NOT mean you won't make progress- sometimes less workouts = more progress. We live in a society that puts being busy on a pedestal and is constantly pushing us to do more and be better. How is this serving you? How is it not serving you?

Tune in to find out more!!


The Real Sassy Fit Girls Club is officially OPEN. We've created an exclusive, private Facebook group for our podcast listeners. The purpose of this group is to interact with YOU (and each other) more, provide more support and help like minded people come together in a safe, fun, and (of course) sassy space. Click the link below to join!
https://www.facebook.com/groups/therealsassyfitgirlsclub/

BONUS!! We're kicking off our Personal Development book club in this group as well- so join the group to learn what book we're reading, discussing & implementing together!


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Connect with us on The Gram:
@therealsassyfitgirlspodcast
@lisabowdenfit
@mara.ruttger

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