Ep. 68: Why You Might Be Gaining Weight When You Start Working Out

Ever wonder why sometimes you start fresh with your workout routine and rather than seeing the scale down it actually goes UP?! It's frustrating, we get it! Today's episode will give you some insight into why the scale goes up when starting a workout routine. 


The Real Sassy Fit Girls Club is officially OPEN. We've created an exclusive, private Facebook group for our podcast listeners. The purpose of this group is to interact with YOU (and each other) more, provide more support and help like minded people come together in a safe, fun, and (of course) sassy space. Click the link below to join!
https://www.facebook.com/groups/therealsassyfitgirlsclub/

BONUS!! We're kicking off our Personal Development book club in this group as well- so join the group to learn what book we're reading, discussing & implementing together!


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