Ep. 72: Fitness Is NOT One Size Fits All

Inspired by recent events, today we are diving into the concept that fitness is not one size fits all. Actually,  health and wellness aren't either! You get to decide what fitness, health & wellness mean for YOU. And it also gets to change as you evolve and move through different seasons of life.

We hope you enjoy this episode and have a Happy Thanksgiving!


The Real Sassy Fit Girls Club is officially OPEN. We've created an exclusive, private Facebook group for our podcast listeners. The purpose of this group is to interact with YOU (and each other) more, provide more support and help like minded people come together in a safe, fun, and (of course) sassy space. Click the link below to join!
https://www.facebook.com/groups/therealsassyfitgirlsclub/

BONUS!! We're kicking off our Personal Development book club in this group as well- so join the group to learn what book we're reading, discussing & implementing together!


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Connect with us on The Gram:
@therealsassyfitgirlspodcast
@lisabowdenfit
@mara.ruttger

Join our FB Communities:
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The Real Sassy Fit Girls Club: https://www.facebook.com/groups/therealsassyfitgirlsclub/