Empowering Family Health

Author and global speaker, Johann helps transform the struggles and overwhelm that families and professionals face in today’s fast-paced world. Through powerful insights, inspiration, and practical support, this podcast empowers you to create a healthier, more energised, and more resilient life...at home and in your career.

Whether it’s sleep, stress, weight, anxiety, relationships, kids’ well-being, hormones, burnout, or the daily demands of high performance, you’ll find the tools and wisdom here to elevate your health and show up as your best self.

Join Johann as she speaks with parents, industry experts, and leading health and performance professionals, bringing you real conversations that help you cultivate vitality, restore balance, and thrive in every area of life.

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Empowering Family Health

Ep#52 Stop Overworking & Start Overflowing with Human Design | Kristi Sullivan | Empowering Family Health

February 11, 2022 • Johann Callaghan

0:00 | 29:39

Kristi Sullivan is Human Design and Self Care Expert. She is a bestselling author, speaker and yoga instructor.

Kristi says, "I'm on a mission to help busy women (especially personal development junkies, like me!) understand their unique energetic blueprint and how self care can shift your mind-body-spirit - so we can thrive and transform the world!"

She is a yoga teacher and has a virtual community for personal development and a co author of 3 bestselling books.

In this episode, Kristi speaks to us about how Human Design can help you learn more about yourself on a deeper level from an energy perspective. It is a very interesting conversation and may help you in your self-care journey especially in challenging times in a way that's nurturing and good for your wellbeing. Human Design can help you make better decisions and move forward in life.

Watch the Video: https://www.youtube.com/watch?v=ZZBIMQUi-qs

Contact Kirsti:
Website: https://www.kristihsullivan.com/
Instagram: https://www.instagram.com/kristihsullivan
Facebook: https://www.facebook.com/kristi.h.sullivan.1
Facebook group: https://www.facebook.com/groups/526970034468469
Book: Stop Overworking, Start Overflowing 25 Ways To Transform Your Life Using Human Design. https://www.amazon.com/dp/1954047320

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Contact Johann (host) here:
https://linktr.ee/johanncallaghan_sleepcoach

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📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

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📕 FREE E-book - Impove Your Sleep, Improve Your Health
https://bit.ly/free-sleep-ebook

📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
https://bit.ly/how-to-get-a-good-nights-sleep

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