Empowering Family Health
Author and global speaker, Johann helps transform the struggles and overwhelm that families and professionals face in today’s fast-paced world. Through powerful insights, inspiration, and practical support, this podcast empowers you to create a healthier, more energised, and more resilient life...at home and in your career.
Whether it’s sleep, stress, weight, anxiety, relationships, kids’ well-being, hormones, burnout, or the daily demands of high performance, you’ll find the tools and wisdom here to elevate your health and show up as your best self.
Join Johann as she speaks with parents, industry experts, and leading health and performance professionals, bringing you real conversations that help you cultivate vitality, restore balance, and thrive in every area of life.
Episodes
90 episodes
Hormone Harmony for Women | Ashleigh Tobin | Empowering Family Health
Are you ready to embark on a journey towards optimal well-being, empowerment, and balance in your life with hormone harmony? I'm your podcast host, Johann Callaghan, of Empowering Family Health. In this episode, 🎙️we'll be unravell...
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51:22
Ep#90 Turn Back The Clock On Your Brain Health | Deborah Drummond | Empowering Family Health
In this exciting episode we delve into the fascinating world of age reversal and cellular health of the brain with our passionate and highly knowledgeable guest, Deborah Drummond. She discovered her love for natural wellness in her 20s and, nea...
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42:24
Ep#89 Unlocking the Brilliance of Your Teenager | Clare Ford | Empowering Family Health
Ep#89 Unlocking the Brilliance of Your Teenager with Clare Ford, Expert EducatorUnlock your child’s unique learning style. Discover the missing element required to elevate your family’s intellectual and emotional growth. Understand on a dee...
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41:54
Ep#88 How To Sleep Better with Perimenopause | Jennifer Woodward FDN-P
Ep#88 How To Sleep Better with Perimenopause | Jennifer WoodwardJennifer couldn’t sleep, her hair was falling out, her mood and libido fell apart. She was incredibly malnourished, her digestion was a mess, she wasn’t losing weight. Af...
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48:30
Ep#87 How Earthing Changed my Life | Michael Cason
Ep#87 In this video, we're going to discuss the power of grounding and earthing and Michael Cason shares 'How Earthing Changed my Life'. Earthing can help improve your health, energy levels, mood and so much more...Grounding has been sh...
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37:15
Ep#86 Aunua Global: A Stage to Shine for the Youth | Karina Murray | Empowering Family Health
Karina Murray founded AUNUA (A new you), initially as a personal development program for women. Her focus shifted after feeling disheartened by the lack of resources and uncertainty facing children. It became Karina’s compelling mission to help...
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41:11
Ep#85 Stop Fatigue and Reverse Burnout | Eva Vennari | Empowering Family Health
In this episode, Eva Vennari, a mineral specialist practitioner and founder of the Elevate Institute, discusses how to stop fatigue and reverse burnout, as well as how to restore balance and energy to your body so that you can begin to heal you...
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33:25
Ep#84 Speak To The Seeds of Your Soul | Cody Wasial | Empowering Family Health
In this episode, I’m speaking with Cody Wasial, The Cody Factor, founder & Creator of Soul Sprout. If you're looking for ways to develop a deeper self-love, then this video is for you! I'll be discussing how to speak to the seeds of your so...
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37:38
Ep#83 Resetting The Human Condition | Travis Robbins | Empowering Family Health
In this video, Travis Robbins discusses, "Resetting the Human Condition." Together we discusses the concept of Reconnecting with our Humanity, in order to reset the human condition and restore balance to the global ecosystem.If you're i...
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41:59
Ep#82 How To Harness The Power Of Resilience | Dr Kate Lund Empowering Family Health
In this episode, Dr. Kate Lund shares her story of how she overcame some of the toughest challenges in her life when she was diagnosed with Hydrocephalus, and how you can use the power of resilience to overcome your own challenges. Dr. Lund dis...
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28:27
Ep#81 The Power of Sleep Training for Parents and Children | Lydia Harden
In this episode of the Empowering Family Health podcast, we're talking with Lydia Harden about the importance of getting good sleep for children and parents.Lydia Harden is a Pediatric Sleep Consultant and a Newborn Care Specialist who ...
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43:51
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Ep#80 You Are Always Negotiating | Greg Williams | Empowering Family Health
Are you always negotiating? In this powerful video, Greg Williams, The Master Negotiator and Body Language Expert, shares how to negotiate powerfully and use body language to get what you want.You are always negotiating, whether you're ...
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38:09
Ep#79 Mental Fitness IS The NEW Physical Health | Jeffrey E Berger
In this episode, with Mental Health Wellness Coach, Jeffrey E. Berger, we will discuss the relationship between mental health and physical health, gut-brain health and how microbiome is playing a role. In fact almost every disease has scientifi...
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41:20
Ep#78 Breaking Through Dyslexia ADHD and Sensory Processing Issues | Susan Steele
In this episode, Susan Steele shares her story breaking through dyslexia, ADHD and sensory processing issues. She shares the strategies she has used to overcome these challenges and teach others how to do the same.Whether you have dysle...
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53:47
Ep#77 Successful Aging And Living to 100 Club | Dr Joe Casciani | Empowering Family Health
In this episode, we'll be talking with Dr Joe Casciani, a Clinical Psychologist and Health Consultant, about how he's helped families achieve long lives and successful aging.We'll be discussing the tools and strategies that Joe has used...
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32:41
Ep#76 How To Tune-Up Your Health | Denise Cambiotti
In this episode, Denise shares how to get more accomplished in your fitness regime or rehabilitation if you tune-up your health and the nervous system first before doing anything else....and it's so easy! Even if you don't need to get stronger ...
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51:20
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Ep#75 How to Change Your Self-Image | Tara Gallagher
In this episode, Tara Gallagher, mindset coach, will show you how to change your self-image. Tara will help you to understand the power of limiting beliefs, change your mind, and cultivate an authentic, powerful self-image.Tara will tea...
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41:17
Ep#74 Preventing Cardiovascular Disease and Improving Circulation | Keith Robinson
Ep#74 Preventing Cardiovascular Disease and Improving Circulation | Keith RobinsonThere is no one-size-fits-all answer to living a long, healthy life, but one important step you can take to improve your cardiovascular health is to prevent c...
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36:23
Ep#73 How To Have A Healthy Wealthy Life | Karl Davidson | Empowering Family Health
Ep#73 How To Have A Healthy Wealthy Life | Karl Davidson.Today on the show we will be taking about financial anxiety and sleep, detaching emotions from money, how you can make money while you sleep, how to be abundant and successful, ...
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35:47
Ep#72 Breaking Free from Negative Self-Talk with Belief | Joe Dalton
In this episode we will be talking about breaking free from negative self-talk with belief. How you can thrive in your life and business by believing in yourself, being authentic and doing no harm to anyone. Joe Dalton is an expert, tru...
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36:35
Ep#71 Healing Through Creative Art | Angela Peacock | Empowering Family Health
Ep#71 Healing Through Creative Art | Angela Peacock | Empowering Family HealthWelcome to this week's episode of the podcast, where we will be discussing how to use art to express trauma in a meaningful and effective way. We will explore...
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32:51
Ep#70 How To Have A Healthy Lymphatic System | Aideen Schweppe | Empowering Family Health
Today I am joined by Aideen Schweppe, she is a Lymphedema Therapist and Patient Educator, Personal Trainer and Yoga Instructor, and has been treating conditions of the lymphatic system in her clinical practice for 14 years. She's on a one-woman...
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32:43
Ep#69 Coming Home To Ourselves | Mark Carolan | Empowering Family Health
How our life only truly makes sense once we learn about Coming Home To Ourselves.Mark finally made the escape from the corporate world, leaving a senior manager role, to make a very natural transition into serving and helping people.
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36:55
Ep#68 Shining A Light For Children | Colm O Brien | CARI
Today, I am speaking with Colm O Brien, who works with the charity organisation, CARI (Children At Risk in Ireland). Colm is extremely passionate about the work he does with CARI who help support children who have experience child sexual abuse ...
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30:35
Ep#67 Helping CARI with Creative Art | Aishling Owens Nash | Empowering Family Health
Aislíng Owens Nash is a mum of 3 and carer as well as founder of The Love Life Community. She is also the local leader for the Mums in Business International North Kildare and Dublin Community as well as the Head Leader for Mums in Business Int...
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29:33
