Empowering Family Health
Author and global speaker, Johann helps transform the struggles and overwhelm that families and professionals face in today’s fast-paced world. Through powerful insights, inspiration, and practical support, this podcast empowers you to create a healthier, more energised, and more resilient life...at home and in your career.
Whether it’s sleep, stress, weight, anxiety, relationships, kids’ well-being, hormones, burnout, or the daily demands of high performance, you’ll find the tools and wisdom here to elevate your health and show up as your best self.
Join Johann as she speaks with parents, industry experts, and leading health and performance professionals, bringing you real conversations that help you cultivate vitality, restore balance, and thrive in every area of life.
Empowering Family Health
Ep#75 How to Change Your Self-Image | Tara Gallagher
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In this episode, Tara Gallagher, mindset coach, will show you how to change your self-image. Tara will help you to understand the power of limiting beliefs, change your mind, and cultivate an authentic, powerful self-image.
Tara will teach you how to understand and work with your strengths, and how to use these tools to transform your life for the better. If you're looking to change your life for the better, then this video is for you!
Tara Gallagher, Wife, Mum of 2, Former Accountant & now Mindset Coach with Proctor Gallagher Institute. Tara helps women release limiting beliefs & uncover their full potential so that they can create a life of freedom, working smarter, not harder!
Watch on YouTube: https://www.youtube.com/watch?v=DQPXIp53RHk
Contact Tara
https://www.facebook.com/groups/mindsetproject/
https://www.instagram.com/tara.gallagher_
👋 Connect with Johann 👉 https://linktr.ee/johanncallaghan_sleepcoach
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👉 https://www.amazon.co.uk/How-Get-Good-Nights-Sleep/dp/1999801407
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📚 Recommended Reading
Discover books from inspiring authors including James Clear, Dale Carnegie, Stephen R. Covey and more!
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