Empowering Family Health

Author and global speaker, Johann helps transform the struggles and overwhelm that families and professionals face in today’s fast-paced world. Through powerful insights, inspiration, and practical support, this podcast empowers you to create a healthier, more energised, and more resilient life...at home and in your career.

Whether it’s sleep, stress, weight, anxiety, relationships, kids’ well-being, hormones, burnout, or the daily demands of high performance, you’ll find the tools and wisdom here to elevate your health and show up as your best self.

Join Johann as she speaks with parents, industry experts, and leading health and performance professionals, bringing you real conversations that help you cultivate vitality, restore balance, and thrive in every area of life.

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Empowering Family Health

Ep#60 10 Mighty Healthy Tips | Janette Derham | Empowering Family Health

August 12, 2022 • Johann Callaghan

On the show today I will be talking with Health Coach & Integrative Nutritionist, Janette Derham all the way from The Netherlands who will be sharing with us 10 Mighty Healthy Tips! Take your power back into your hands with this incredible knowledge and be responsible for your health.

Chapters:
00:00 Welcome
11:40 Tip#1 Eat real food
14:05 Tip#2 Breathe consciously
21:00 Tip#3 Hydration
24:25 Tip#4 Organically grown food
26:05 Tip#5 Berries and fruits
30:15 Tip#5 Mushrooms
35:10 Tip#6 Sleep Sleep Sleep
42:35 Tip#7 Hot and Cold Therapy
46:40 Tip#8 Movement
49:20 Tip#9 Supplements
53:40 Tip#10 Vitamin D and Essential Fatty Acids

Sleep and Nightmares: How Psio Saved My Life! | Lynda Kennedy https://www.youtube.com/watch?v=Zi83AoKSRew

Contact Janette here:
https://www.essence4life.net

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