Empowering Family Health
Author and global speaker, Johann helps transform the struggles and overwhelm that families and professionals face in today’s fast-paced world. Through powerful insights, inspiration, and practical support, this podcast empowers you to create a healthier, more energised, and more resilient life...at home and in your career.
Whether it’s sleep, stress, weight, anxiety, relationships, kids’ well-being, hormones, burnout, or the daily demands of high performance, you’ll find the tools and wisdom here to elevate your health and show up as your best self.
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Empowering Family Health
Ep#82 How To Harness The Power Of Resilience | Dr Kate Lund Empowering Family Health
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In this episode, Dr. Kate Lund shares her story of how she overcame some of the toughest challenges in her life when she was diagnosed with Hydrocephalus, and how you can use the power of resilience to overcome your own challenges. Dr. Lund discusses how resilience can help you bounce back from tough times and help you and your children to thrive. This is a talk that will change the way you think about resilience and help you to empower your family health!
Dr. Lund is a licensed clinical psychologist of 15 years, peak performance coach, best-selling author and TEDx speaker. Her specialized training in medical psychology includes world-renowned Shriners Hospital for Children, Boston, Massachusetts General Hospital, and Beth Israel Deaconess Medical Center, all of which are affiliated with Harvard Medical School. She uses a strengths-based approach to help her clients improve their confidence in school, sports and life while helping them to become more resilient and reach their full potential at all levels.
Outside of work, Kate enjoys spending time with her husband and twin
boys, exploring the outdoors of the Pacific Northwest, and these days
can often be found on the golf course.
Contact Dr Kate Lund
www.katelundspeaks.com
https://www.linkedin.com/in/kate-lund/
TEDx Talk: Finding Ordinary within the Extraordinary: The Superpower Children Need | Dr. Kate Lund | TEDxUNO
Dr Kate’s book ‘Bounce: Help Your Child Build Resilience and Thrive in School, Sports and Life’ https://www.amazon.com/dp/B071YQG6BC
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