Empowering Family Health

Author and global speaker, Johann helps transform the struggles and overwhelm that families and professionals face in today’s fast-paced world. Through powerful insights, inspiration, and practical support, this podcast empowers you to create a healthier, more energised, and more resilient life...at home and in your career.

Whether it’s sleep, stress, weight, anxiety, relationships, kids’ well-being, hormones, burnout, or the daily demands of high performance, you’ll find the tools and wisdom here to elevate your health and show up as your best self.

Join Johann as she speaks with parents, industry experts, and leading health and performance professionals, bringing you real conversations that help you cultivate vitality, restore balance, and thrive in every area of life.

All Episodes

Empowering Family Health

Ep#86 Aunua Global: A Stage to Shine for the Youth | Karina Murray | Empowering Family Health

February 24, 2025 • Johann Callaghan

Karina Murray founded AUNUA (A new you), initially as a personal development program for women. Her focus shifted after feeling disheartened by the lack of resources and uncertainty facing children. It became Karina’s compelling mission to help children which developed into many projects including Aunua Global.

Karina shares her story, her vision, and her hope for the future in this powerful interview.

Karina's mission is to improve awareness and mental health and well-being of the youth today. Aunua Global, a social impact enterprise, provides a stage for the youth to shine and share their message to the world. Tune in to this powerful interview to learn more about Aunua Global and how you can help empower the youth!

Contact Karina here: https://www.aunuaglobal.org/

Free Audiobook Trial
Get How To Get A Good Night's Sleep Audio for FREE with a 30-day free trial

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach

▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

Free Audiobook Trial
Get How To Get A Good Night's Sleep Audio for FREE with a 30-day free trial

If you would like to support the show on Patreon:
Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth 🙏

🎁 FREE E-book - Impove Your Sleep, Improve Your Health

📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)

📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.