Mindflow Radio: The Path is the Destination
MindFlow Radio is a real conversation between a therapist and a wellness coach exploring what it means to live with awareness, compassion, and steadiness.
Through honest dialogue, embodied practices, and original music, Jai and Monte share reflections and tools to help you reconnect with yourself and meet life with greater clarity and ease.
Check out https://mindflowradio.life/
Mindflow Radio: The Path is the Destination
Mindflow Radio #77: The Fine Line Between Processing and Ruminating
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The Heart Mind Center
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In this episode:
- Love Rebellion by Shen; Jai on vocals, Monte on keyboard and percussion
- Conversation wrapping up 2022 - the year of collaboration and community. Challenge - Be a Stoic For a Day! How can a person be wise to the subconscious rule in their mind, how can we find the line between processing a traumatic event or experience and ruminating about it.
- Nature Boy cover by Shen; Jai on vocals and synth, Monte on bass.
- Conversation covering the forgiveness protocol.
Jai and Monte share their insights and growth of 2022 and hopes for 2023.
Enjoy!