Anyone Can Run
Anyone Can Run is THE podcast which is all about cerebral cultivation: aka establishing our marathon mentality both on and off the race course. I am your host TruBros aka Gabe and I am an NCCA certified personal trainer, youtuber and sneakerhead who specializes in helping people life a healthy and fit lifestyle. This podcast covers everything new members of the running community need to know to dominate their first race, whether it’s a 5k, full marathon or anything in between. We also discuss how to establish our marathon mindsets, because our journey on the road to gainzville is just one small part of who we are as individuals.
Episodes
77 episodes
S4 E7: The Five Pillars of a Marathon Mentality (aka, Crossing the Finish Line)
Today we're "crossing the finish line" for our final episode of Anyone Can Run. I'm sharing the five pillars of my personal marathon mindset and some stories. I appreciate everyone who has downloaded or listened to one of our conv...
S4 SPECIAL: The AstroBro on our Signs & Our Place In The Universe!
Some people call it "April Fool's Day" but I call it "The perfect day to record a low quality video podcast mixing the psychomanaic aggression of Anyone Can Run! with astrological talk!"Check out the "HD" video: https://youtu.b...
S4 E6: Remembering (or Discovering) who YOU are
Today we're talking about how remaining cognizant of who we are can help us on our health and fitness journey. Be sure to pound that subscribe button if you listen on
S4 E5: Needing a "Hit"
Today we're talking about something I've been struggling with for as long as I can recall: that feeling of just needing a "hit" 😤Be sure to pound that subscribe button if you listen on
S4 E4: What have you done?
Today we're talking about pride, self confidence and how we can use it to catapult us to the next level 💪Pick up some Goodr Glasses using my
S4 E3: How to find Motivation
Today we're discussing how we can find motivation when and where we need it!Pick up some Goodr Glasses using my affiliate link (h...
S4 E2: How to Reset Mentally & Physically
Rest is integral to progress, but if you're a psychomanaic who never wants to reset you may be better served by a "reset." Today we're discussing this concept and breaking down how we can remain on the straight and narrow as we traverse our hea...
S4 E1: Kicking off 2023 with a Bang! (Word & Mantra of the Year, Setting Goals)
Today we're kicking off 2023 with a BANG! We're discussing how to select a word and mantra of the year as well as setting goals for the next year.Pick up some Goodr Glasses using my
S3 E28: Coping with illness/injury (Why I didn't run NYC 2022)
Due to illness I had to withdraw from the NYC Marathon this year so today we're discussing how we can mentally and physically cope with illness or injury. Pick up some Goodr Glasses using my
S3 E27: What it Means to Be a "Runner"
Today we're discussing what it means to be a "runner." What sounds simple can be quite a loaded statement depending upon your perspective, so today we're breaking that word down piece by piece and discussing what that means for our marathon min...
S3 E26: NYC Marathon Training Update/How to approach a marathon training cycle!
Today I'm giving a small update on my NYC Marathon training cycle but we're primarily focusing on how we can approach a marathon training cycle to benefit our marathon mindsets 😤Pick up some Goodr Glasses using my
S3 E25: Running towards Happiness
Today we're talking about the concept of happiness and how we can achieve it through out health and fitness journey. Pick up some Goodr Glasses using my
S3 E24: The ULTIMATE Race Training Kit! (Race Training Gear: What you need and why)
Today we are recapping what is in my personal and professional experience the BEST kit you can use to train for your first race!Race Training Kit video (https://youtu.be/9Je5NuLkGQk)
S3 E23: Channeling Negative Energy
Today we're discussing how we can channel negative energy and use it to our advantage to progress on our journey on the road to gainzville! Be sure to pound that subscribe button if you listen on
S3 E22: The Spirit of Competition (and what it means for our marathon mentality)
Today we're breaking down the spirit of competition and how it impacts our marathon mindsets. Be sure to pound that subscribe button if you listen on Appl...
S3 E21: Training Solo/On Your Own vs with Others!
Today we're discussing training solo/by ourselves. We're covering the benefits and drawbacks of both training on your own and with others!Be sure to pound that subscribe button if you listen on
S3 E20: You are ONE in a Million 💪
Today we're discussing how there is truly no other being like you on planet Earth and how this can help your marathon mindset!Be sure to pound that subscribe button if you listen on
S3 E19: Why RunDisney Made me Quit Running (Overtraining & Burnout)
Today we're discussing the concepts of overtraining & burnout. We're covering what this looks like and how to combat them. Also: if you enjoy ANY of the content I create please do me a solid and Pleas...
S3 E18: Overcoming Imposter Syndrome and Negative Energy
Today we're talking about something which doesn't get discussed enough (in my humble opinion) in the world of health and fitness: imposter syndrome. We're discussing how to overcome this dreaded concept as well as the importance of avoiding neg...
S3 E17: Learning Who We Are Through Fitness (Self actualization on the road to gainzville!)
Our health and fitness journey is a great way for us to learn about ourselves both mentally and physically. Today we're discussing how we can do so using the hierarchy of human needs as a framework because if there's one thing we all need, it's...
S3 E16: Racing Against the Clock
We're all racing against the clock both on the race course and off. Today we're discussing how we are and what that means for our health and fitness journeys 💪 Be sure to pound that subscribe button if you listen on
S3 E15: Why We Need to Continually Challenge Ourselves
If you want to be the best version of yourself you've got to challenge yourself in more ways than one. Today we're discussing different types of challenges and why we need them. Be sure to pound that subscribe button if you listen ...
S3 E14: How to establish discipline
Discipline will help us progress on our health and fitness journeys and today we're discussing how to get it in place. Be sure to pound that subscribe button if you listen on