The Eat for Endurance Podcast
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life.
Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.
For additional free nutrition resources plus coaching services, visit eatforendurance.com.
Episodes
113 episodes
Fuel for Effort, Not Speed: Why Slower Endurance Athletes Still Need Carbs
In episode 114 of The Eat for Endurance Podcast, Sports Dietitian Stevie Smith, MS RD CSSD joins me for the first in a two-part series on how various factors impact how you should fuel during endurance activities.In Part 1, we discuss ho...
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Season 7
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Episode 114
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30:57
Fueling an FKT: How Tara Dower's Crew Helped Her Conquer the Appalachian Trail
Last week in Episode 112, I sat down with Tara Dower to hear about how she fuels trail running, thru-hiking, and FKTs, including her record-breaking FKT on the Appalachian Trail. But what does it take to SUPPORT an athlete through such a grueli...
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Season 7
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Episode 113
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39:22
From DNF to Dominance: How Tara Dower Fuels Thru-Hikes, FKTs, and Ultramarathons
In Episode 112 of The Eat for Endurance Podcast, I chat with ultrarunner and thru-hiker Tara Dower, aka Candy Mama. If you don’t already know Tara, she’s an incredible endurance athlete with multiple FKTs, podium finishes, and race win...
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Season 7
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Episode 112
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1:00:14
Nutrition Myths Debunked: The Truth About Food Dyes, Seed Oils, Raw Milk, and Supplements
Confused by all the nutrition noise online? You’re not alone! In Episode 111 of The Eat for Endurance Podcast, Sports Dietitian Lauren Link, MS RD CSSD, joins me to break down some of the most debated nutrition topics from this past ye...
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Season 7
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Episode 111
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1:06:42
From Underfueled to 100-Mile Finisher: How This Athlete Regained Trust in her Body
In episode 110 of the Eat for Endurance podcast, host Claire Shorenstein sits down with ultrarunner, author, podcaster, and adventure seeker, Angie Marie. From her early days in karate and track to ultrarunning and gravel b...
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Season 7
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Episode 110
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1:04:31
Blood Sugar and Performance: Myths, Facts, and Fueling Strategies with Hayden James
In Episode 109 of the Eat for Endurance podcast, Hayden James, RDN CSSD CDCES of Satiate Nutrition joins me for a deep dive into blood sugar levels and athletic performance.
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Season 7
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Episode 109
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59:31
How to Elevate Your Running with Coach Sara Manderscheid
Welcome to episode 108 of the Eat for Endurance Podcast, featuring endurance athlete and run coach, Sara Manderscheid. Sara hosts the podcast Elevate Your Running, which is also the name of her coaching company. In this Athlete Nutr...
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Season 7
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Episode 108
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1:05:42
New Year, Your Diet (Still) Sucks with Kylee Van Horn and Zoë Rom
Happy New Year and welcome to Episode 107 of the Eat for Endurance podcast!We’re kicking off Season 7 with a bang, featuring two awesome guests: sports dietitian Kylee Van Horn, RDN and journalist and writer Zoë Rom. These two are...
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Season 7
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Episode 107
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1:08:21
From Burnout to Endurance: Emily Halnon on Joy, Nutrition & Running
Welcome to episode 106 of The Eat for Endurance Podcast! It’s been a few months since my last Athlete Nutrition Profile, so I’m extra excited for today's guest - writer, trail runner, and mountain athlete, Emily Halnon.Emily's ess...
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Season 6
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Episode 106
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1:25:35
Nutrition for Active Women in Midlife and Beyond with Sports Dietitian Val Schonberg
Welcome to episode 105 of The Eat for Endurance Podcast! Sports Dietitian Val Schonberg, MS RD CSSD MSCP joins me to discuss several key topics relating to midlife nutrition and health for active women.Val is a Certi...
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Season 6
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Episode 105
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1:25:40
How to Take Care of YOU This Holiday Season: 5 Practical Tips [Bonus Episode]
Welcome to Episode 104 of The Eat for Endurance Podcast, which is a special bonus episode on how to practice self-care during the holidays! The holiday season can be a time of joy, caring, and giving. But let’s be real: it’s also e...
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Season 6
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Episode 104
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26:52
Nutrition for Teenage Athletes with Sports Dietitian Bob Seebohar
Welcome to Episode 103 of the Eat for Endurance Podcast, featuring Sports Dietitian and endurance athlete Bob Seebohar, MS RD CSSD CSCS. Bob comes back on the show today to chat about nutrition for teenage athletes. We both w...
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Season 6
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Episode 103
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1:00:24
Ask Me Anything: Collagen Supplements, Candy at Work, Protein at Breakfast, and More
Happy Halloween and welcome to Episode 102 of The Eat for Endurance Podcast. In my first Ask Me Anything episode in over two years, I'm tackling four listener questions on the following topics:1. If / when yo...
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Season 6
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Episode 102
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31:09
Athletes and Mental Health with Sports Psychologist Riley Nickols
Welcome to episode 101 of The Eat for Endurance Podcast, featuring sports psychologist and certified eating disorder specialist Riley Nickols, PhD, CEDS-C. Riley is the founder of Mind Body Endurance, and works with athletes on a w...
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Season 6
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Episode 101
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1:17:47
How to Get Better Sleep with Melissa Azzaro, The Hormone Dietitian
Welcome to episode ONE HUNDRED of The Eat for Endurance Podcast! Woohoo! I’m excited to share my interview with Melissa Azzaro, RDN LD aka The Hormone Dietitian about how to get better sleep. Melissa and I talked for over 90 minute...
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Season 6
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Episode 100
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1:36:42
Understanding REDs with Rebecca McConville, MS RD LD CSSD CEDRD-S
In Episode 99 of the Eat for Endurance Podcast, I'm doing a deeper dive into low energy availability and Relative Energy Deficiency in Sport, aka REDs, with sports dietitian, eating disorder specialist, and REDs expert, Rebecca McConville, MS R...
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Season 6
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Episode 99
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1:07:32
Recovery Nutrition for Endurance Athletes with Claire Shorenstein, MS RD CSSD
In Episode 98 of the Eat for Endurance Podcast, I’m taking advantage of a short break between guests to bring you a solo episode all about recovery nutrition for endurance athletes. Many of my clients are training for some ex...
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Season 6
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Episode 98
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41:24
Finding Joy in Fitness and in Fueling with Coach and Runner Amanda Katz
Welcome to Episode 97 of the Eat for Endurance Podcast, featuring runner, coach, and native New Yorker, Amanda Katz.Amanda identifies as a body neutral strength and run coach, and believes that all bodies deserve a fitness experi...
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Season 6
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Episode 97
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1:20:02
Organic, Processed, and GMO foods with Brooke Czarnecki, RDN LD
In Episode 96 of the Eat for Endurance Podcast, sports dietitian Brooke Czarnecki of Intentful Nutrition joins me on the pod to help me answer a listener question. This person asked to learn more about organic foods as a run...
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Season 6
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Episode 96
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1:24:42
Fueling the Ultra Life: Coach Jes Woods' Journey from Triple Jump to 200 Milers
Welcome to Episode 95 of The Eat for Endurance Podcast! I have an Athlete Nutrition Profile for you today, featuring ultrarunner and coach Jes Woods. You may already be familiar with Jes, especially if you live in NYC. She coaches thous...
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Season 6
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Episode 95
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1:14:48
How to Improve Body Image with Holley Samuel, MS RD CSSD
In Episode 94 of the Eat for Endurance Podcast, sports dietitian Holley Samuel (MS RD CSSD) joins me to talk about body image among athletes. Holley and I explore how you can improve or at least neutralize your mindset when ...
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Season 6
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Episode 94
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1:33:18
Fueling Life's Challenges: Erica Sara Reese on Health, Resilience, and Self-Care
Episode 93 of the Eat for Endurance Podcast features runner and jewelry designer, Erica Sara Reese, who is the talent behind Erica Sara Designs. Erica grew up dancing ballet, dabbled in crew while in college, and eventually discover...
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Season 6
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Episode 93
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1:31:08
Krista DuChene on Running, Family & Fueling Success
Welcome to Episode 92 of the Eat for Endurance Podcast, featuring Canadian marathon icon Krista DuChene. Krista wears many different hats - she’s a Registered Dietitian, a coach, a recently retired professional distance runne...
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Season 6
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Episode 92
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1:02:33
Nutrition for Injury Recovery with Callie Roseland, MS RD CSSD
Welcome to Episode 91 of the Eat for Endurance Podcast, featuring Callie Roseland, MS RD CSSD. Callie is a tactical Performance Dietitian and athlete, and today we’re chatting about nutrition for injury recovery. We cover a l...
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Season 6
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Episode 91
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1:21:39
Zion 100 Nutrition Recap with Sports Dietitian Julie Shobe
Welcome to Episode 90 of the Eat for Endurance Podcast, featuring sports dietitian and ultra runner Julie Shobe, MS RDN. Julie is a second-time guest on the show, and I brought her back to tell me all about her recent Zion 100 mi...
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Season 6
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Episode 90
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1:19:45
