The Eat for Endurance Podcast
The Eat for Endurance Podcast demonstrates the many different ways that athletes fuel themselves, while also highlighting the challenges that so many active people have with their nutrition in real life. Host Claire Shorenstein (MS RD CSSD) aims to inspire and educate listeners through Athlete Nutrition Profiles, aka the "nutrition stories" of recreational and professional athletes, and interviews with fellow sports dietitians on important nutrition topics.
Episodes
101 episodes
Ask Me Anything: Collagen Supplements, Candy at Work, Protein at Breakfast, and More
Happy Halloween and welcome to Episode 102 of The Eat for Endurance Podcast. In my first Ask Me Anything episode in over two years, I'm tackling four listener questions on the following topics:1. If / when yo...
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Season 6
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Episode 102
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31:09
Supporting the person behind the athlete with sports psychologist Riley Nickols
Welcome to episode 101 of The Eat for Endurance Podcast, featuring sports psychologist and certified eating disorder specialist Riley Nickols, PhD, CEDS-C. Riley is the founder of Mind Body Endurance, and works with athletes on a w...
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Season 6
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Episode 101
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1:17:47
How to Get Better Sleep with Melissa Azzaro, The Hormone Dietitian
Welcome to episode ONE HUNDRED of The Eat for Endurance Podcast! Woohoo! I’m excited to share my interview with Melissa Azzaro, RDN LD aka The Hormone Dietitian about how to get better sleep. Melissa and I talked for over 90 minute...
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Season 6
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Episode 100
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1:36:42
Understanding REDs with Rebecca McConville, MS RD LD CSSD CEDRD-S
In Episode 99 of the Eat for Endurance Podcast, I'm doing a deeper dive into low energy availability and Relative Energy Deficiency in Sport, aka REDs, with sports dietitian, eating disorder specialist, and REDs expert, Rebecca McConville, MS R...
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Season 6
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Episode 99
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1:07:32
Recovery Nutrition for Endurance Athletes with Claire Shorenstein, MS RD CSSD
In Episode 98 of the Eat for Endurance Podcast, I’m taking advantage of a short break between guests to bring you a solo episode all about recovery nutrition for endurance athletes. Many of my clients are training for some ex...
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Season 6
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Episode 98
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41:24
Athlete Nutrition Profile - Runner and Coach Amanda Katz
Welcome to Episode 97 of the Eat for Endurance Podcast, featuring runner, coach, and native New Yorker, Amanda Katz.Amanda identifies as a body neutral strength and run coach, and believes that all bodies deserve a fitness experi...
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Season 6
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Episode 97
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1:20:02
Organic, Processed, and GMO foods with Brooke Czarnecki, RDN LD
In Episode 96 of the Eat for Endurance Podcast, sports dietitian Brooke Czarnecki of Intentful Nutrition joins me on the pod to help me answer a listener question. This person asked to learn more about organic foods as a run...
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Season 6
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Episode 96
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1:24:42
Athlete Nutrition Profile - Ultrarunner and Coach Jes Woods
Welcome to Episode 95 of The Eat for Endurance Podcast! I have an Athlete Nutrition Profile for you today, featuring ultrarunner and coach Jes Woods. You may already be familiar with Jes, especially if you live in NYC. She coaches thous...
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Season 6
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Episode 95
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1:14:48
How to Improve Body Image with Holley Samuel, MS RD CSSD
In Episode 94 of the Eat for Endurance Podcast, sports dietitian Holley Samuel (MS RD CSSD) joins me to talk about body image among athletes. Holley and I explore how you can improve or at least neutralize your mindset when ...
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Season 6
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Episode 94
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1:33:18
Athlete Nutrition Profile - Runner and Jewelry Designer Erica Sara Reese
I’m sure many of you are still taking in all the Western States and Olympic Trials content, but in case you want a little break, I finally got last week’s podcast episode published! Episode 93 of the Eat for Endurance Podcast features runner an...
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Season 6
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Episode 93
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1:31:08
Athlete Nutrition Profile - Elite Distance Runner Krista DuChene
Welcome to Episode 92 of the Eat for Endurance Podcast, featuring Canadian marathon icon Krista DuChene. Krista wears many different hats - she’s a Registered Dietitian, a coach, a recently retired professional distance runne...
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Season 6
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Episode 92
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1:02:33
Nutrition for Injury Recovery with Callie Roseland, MS RD CSSD
Welcome to Episode 91 of the Eat for Endurance Podcast, featuring Callie Roseland, MS RD CSSD. Callie is a tactical Performance Dietitian and athlete, and today we’re chatting about nutrition for injury recovery. We cover a l...
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Season 6
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Episode 91
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1:21:39
Zion 100 Nutrition Recap with Sports Dietitian Julie Shobe
Welcome to Episode 90 of the Eat for Endurance Podcast, featuring sports dietitian and ultra runner Julie Shobe, MS RDN. Julie is a second-time guest on the show, and I brought her back to tell me all about her recent Zion 100 mi...
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Season 6
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Episode 90
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1:19:45
Nutrition for Mountain Athletes with Sports Dietitian Alyssa Leib
Welcome to Episode 89 of the Eat for Endurance Podcast, featuring Alyssa Leib, MS RD of Peak to Peak Nutrition. Today, we’re chatting about sports nutrition for mountain athletes, with a spotlight on climbers. Alyssa is herself a...
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Season 6
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Episode 89
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1:07:06
Athlete Nutrition Profile: Recreational Distance Runner Trey Duncan
Welcome to Episode 88 of the Eat for Endurance Podcast, featuring recreational distance runner Trey Duncan. Trey is a former nutrition client of mine, and he recently ran 2:57 and placed second in his age group at the LA mara...
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Season 6
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Episode 88
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1:00:35
Personalized Hydration with Sports Dietitian Colette Vartanian
Welcome to Episode 87 of the Eat for Endurance Podcast, featuring Colette Vartanian (MS RD), a sports dietitian and the Athlete Care Manager over at Skratch Labs. Today, Colette and I are chatting about personalized hydration. It...
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Season 6
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Episode 87
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1:26:38
Deep Dive into Cortisol with Sports Dietitian, Dana Eshelman
Welcome to Episode 86 of the Eat for Endurance Podcast, featuring fellow Sports Dietitian and endurance athlete Dana Eshelman (MS RD CSSD), founder of A Dash of Dana Performance Nutrition. Today, Dana and I are chattin...
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Season 6
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Episode 86
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1:11:52
Athlete Nutrition Profile: Recreational ultrarunner Janet Cunningham
Welcome to Episode 85 of the Eat for Endurance Podcast, featuring back of the pack trail and ultra runner Janet Cunningham. Janet is a mental health professional and a fan of the podcast, and she reached out to me awhile back to ...
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Season 6
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Episode 85
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1:30:37
Joy is a Nutrient with Sports Dietitian Dawn Jackson Blatner
Welcome to episode 84 of the Eat for Endurance podcast, featuring fellow sports dietitian Dawn Jackson Blatner (RDN, CSSD). Dawn is all about “positive nutrition” and the idea that “joy is a nutrient,” which really captured my atten...
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Season 6
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Episode 84
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1:25:38
Athlete Nutrition Profile - Jonathan Levitt
Welcome to Episode 83 of the Eat for Endurance Podcast, featuring Jonathan Levitt. Jonathan is based in Bolder, Colorado and wears many different hats as a runner, podcast host of For the Long Run, and senior sales executive over at Insi...
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Season 6
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Episode 83
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1:36:11
Athlete Nutrition Profile - Professional Surfer Tessa Timmons
Welcome to Episode 82 of the Eat for Endurance Podcast, featuring Tessa Timmons, a professional long-board surfer with O’Neill. I know this show is mostly focused on endurance athletes, but I love talking to athletes in di...
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Season 6
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Episode 82
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1:12:43
Metabolic Efficiency Training with Sports Dietitian Bob Seebohar
Happy New Year and welcome to Episode 81 of the Eat for Endurance Podcast! Today Sports Dietitian Bob Seebohar (MS RD CSSD CSCS) of eNRG Performance joins me on the show to chat all about Metabolic Efficiency Training (MET), a co...
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Season 6
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Episode 81
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1:05:40
Peak Performance for Endurance Athletes (Sneak Peek!)
Welcome to Episode 80 of the Eat for Endurance Podcast, and my last episode of 2023!As you may have heard in my previous episodes, I’ve been working on a new self-paced course called Peak Performance for Endurance Athletes: Y...
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Season 5
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Episode 80
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48:00
Athlete Nutrition Profile - Endurance athlete, scientist, and entrepreneur, Simon Donato
Welcome to Episode 79 of the Eat for Endurance Podcast, featuring Simon Donato, an endurance athlete, scientist, entrepreneur, and life-long adventure seeker.If you’re not familiar with Simon, he has a really interesting background. He ...
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Season 5
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Episode 79
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1:20:44
Plant-Based Nutrition for Endurance Athletes with Sports Dietitian Kelly Jones
Happy Thanksgiving and welcome to Episode 78 of the Eat for Endurance Podcast. Fellow Sports Dietitian Kelly Jones (MS RD CSSD) of Kelly Jones Nutrition returns to the show today to chat with me about plant-based nutrition ...
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Season 5
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Episode 78
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1:07:44