Welcome to Episode 49 of the Eat for Endurance Podcast, and my fourth Ask Me Anything episode! It’s been well over a year since I’ve done one of these (yikes!) so this was long overdue.
Thank you to everyone who submitted questions. We covered a variety of topics, including:
Many of these topics were quite large (i.e. deserved their own episodes) so I wasn't able to fully answer them all, but hopefully my responses were helpful! Please see below for links to a prior episode and a chart that I mentioned in the show, to further answer the relevant questions.
If you have any follow up or new questions for future Ask Me Anything episodes, please to do not hesitate to get in touch (firstname.lastname@example.org or via IG @eatforendurance). I promise I won't wait so long this time to answer them!
Links & Resources related to these questions:
Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.Support the show
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