Welcome to episode 69 of the Eat for Endurance podcast! Today’s topic is Performance Nutrition for Ultrarunners, and features fellow Registered Dietitian and ultrarunner, Julie Shobe MS RD.
Julie and I cover all the building blocks to creating a successful race day nutrition plan, such as:
We also occasionally stop to compare notes and approaches as Sports Dietitians, which often is one of my favorite parts about having my colleagues on the show.
There are a lot of recommendations in here that can be used more broadly for endurance athletes, but this episode really is for all my ultrarunners out there. I hope you find it helpful, and if you have any follow up questions, please do not hesitate to reach out!
Lastly, a heads up - I had a total mic fail and my voice quality is below my usual standards. My apologies!
Links and Announcements:
Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).