The Eat for Endurance Podcast
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life.
Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.
For additional free nutrition resources plus coaching services, visit eatforendurance.com.
The Eat for Endurance Podcast
Happy Thanksgiving!
Bringing you all a spontaneous, short episode recorded on this Thanksgiving morning with my 2 year-old daughter and special guest, Arielle! She REALLY wanted to wish you a very happy holiday - no, seriously, she really did. Ever since recording her last episode over the summer, she has wanted to record another. So here you go! :)
Just a friendly reminder as we all head into our Thanksgiving meals that today is about gratitude and enjoyment - enjoying food, family, friends, etc. So eat whatever tastes good, even if you end up being too full. It's okay. It's one day, who cares! Try not to stress or overthink things. And of course, there usually are leftovers, so no need to stuff yourself as if you will never eat these foods again!
A big THANK YOU to all my listeners - I appreciate you and am grateful for your support! Working on getting more episodes out for season 2 for you all to ENJOY.
Happy Thanksgiving!
Want to get in touch? Send Claire a message!
Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).