The Eat for Endurance Podcast
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life.
Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.
For additional free nutrition resources plus coaching services, visit eatforendurance.com.
The Eat for Endurance Podcast
Ask Me Anything: Collagen Supplements, Candy at Work, Protein at Breakfast, and More
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Happy Halloween and welcome to Episode 102 of The Eat for Endurance Podcast. In my first Ask Me Anything episode in over two years, I'm tackling four listener questions on the following topics:
1. If / when you should take collagen supplements and if so, what is an effective dosage
2. How to eat on rest days and specifically, if you need to eat protein at breakfast
3. How to fuel yourself during a 200 miler, especially at mealtimes
4. How to stop mindlessly eating candy everyday from the candy bowl at work
I address each of these questions in depth, and ask many of the follow-up questions that I would normally ask if these listeners were my 1:1 clients.
I hope you find this episode helpful, and I would love to answer YOUR nutrition questions in my next Ask Me Anything episode! Just email me at claire@eatforendurance.com.
Have a safe and fun Halloween!
Links & Announcements:
- Watch this episode on my YouTube page
- Check out my free nutrition downloads, including the Food Rules, Fears and Beliefs Worksheet that I mention during question 4
- Fill out a new client inquiry form if you’re interested in 1:1 nutrition coaching
- Join my Patreon community to support the pod while getting awesome merch, special discounts on my digital products, and other perks
- Music Credit: Joseph McDade
Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations
Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).