The Eat for Endurance Podcast
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life.
Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.
For additional free nutrition resources plus coaching services, visit eatforendurance.com.
The Eat for Endurance Podcast
Fueling an FKT: How Tara Dower's Crew Helped Her Conquer the Appalachian Trail
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Last week in Episode 112, I sat down with Tara Dower to hear about how she fuels trail running, thru-hiking, and FKTs, including her record-breaking FKT on the Appalachian Trail. But what does it take to SUPPORT an athlete through such a grueling feat?
In this bonus episode, we’re diving behind the scenes with Amy Good, an endurance athlete and crucial member of Tara’s support crew. Amy is not a nutrition expert, but she did a fantastic job of keeping Tara well-fueled on the AT.
Amy played a key role in supporting Tara throughout her journey, preparing nutrient-dense meals and snacks for the majority of Tara's effort. But this experience wasn’t just about Tara’s success. Amy found a deep sense of purpose and fulfillment in being part of something bigger than herself.
In this episode, we discuss:
- How Amy ensured Tara had high-carb, high-calorie meals to sustain her daily mileage
- The importance of meal timing, hydration, and electrolyte balance
- Why the support crew plays a crucial role in endurance efforts
- How this experience changed Amy’s perspective and personal life goals
Tune in to hear Amy’s insights, behind-the-scenes stories (including a big reveal that even Tara doesn't know about), and other incredible moments from Tara’s Appalachian Trail FKT.
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Links & Announcements:
- Listen to Tara's interview from last week
- Join my membership, Fuel for Life Crew, for $30/month (cancel anytime)
- Check out my free nutrition downloads
- Fill out a new client inquiry form if you’re interested in 1:1 nutrition coaching
- Support the podcast with my Skratch affiliate code EATFORENDURANCE20
- Join my Patreon community
Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations
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