The Eat for Endurance Podcast
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life.
Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.
For additional free nutrition resources plus coaching services, visit eatforendurance.com.
The Eat for Endurance Podcast
GLP-1 Medications: What Active People Need to Know
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
GLP-1 medications are everywhere right now, but the conversation around them often lacks nuance and is rarely discussed through the lens of active people. That’s exactly why I’m doing a 3-part podcast series all about GLP-1 medications, with athletes in mind.
In this series, you’ll hear from three dietitians who regularly work with GLP-1 agonists and each bring a unique clinical and personal perspective to the conversation.
I'm kicking things off in episode 135 with Courtney Smith, MS, RD, CDCES, a sports dietitian, diabetes specialist, and longtime endurance athlete.
Together, we break down the basics of GLP-1 medications and what active people need to know in the context of training and health.
Courtney and I discuss:
- The history of GLP-1 medications, especially in diabetic populations
- Why they have exploded in popularity in recent years
- How the various drugs on the market differ, plus dosing practices
- The benefits and side effects she's observed in practice
- How crucial it is to get ongoing professional support when on GLP-1's, and why you still need to work on diet & lifestyle changes
- Why she generally does not recommend GLP-1 drugs for most athletes
If you’ve been hearing about GLP-1 medications and wondering how they may affect your training, fueling, recovery, blood sugar, or overall health as an active person, this episode will answer your questions while laying an important foundation for the rest of the series to come.
🎧 Tune in for the full conversation!
Links & Resources
- Follow Courtney on Instagram and visit her website
- Check out my new sponsor, Good Ranchers: Use code IRON for $25 off a subscription (enter "Eat for Endurance Podcast" in the post-purchase survey)
- Fill out my podcast survey by May 15th, and enter to win some great prizes
- Interested in comprehensive, in-depth 1:1 coaching? Fill out a new client inquiry form (limited spots available)
- Join my membership, Fuel for Life Crew, for just $39/month (cancel anytime)
- Check out my free nutrition downloads
- Support the podcast by shopping all my affiliate links (e.g. Skratch, Tailwind, Momentous, Fuel Goods) and joining my Patreon community
- Have a topic you’d like to request? Email me at claire@eatforendurance.com
Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel better!
Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations.
Want to get in touch? Send Claire a message!
Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).