The Eat for Endurance Podcast
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life.
Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.
For additional free nutrition resources plus coaching services, visit eatforendurance.com.
The Eat for Endurance Podcast
Jessie Diggins on Nutrition, Resilience, and Building a Legacy in Sport
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“Healthy, happy and balanced athletes are the ones that make it across the finish line again and again throughout a long career and leave a legacy” - Jessie Diggins
Welcome to Episode 37 of the Eat for Endurance Podcast! Today, I’m honored to be joined by cross-country skier and Olympic gold medalist Jessie Diggins.
You may remember Jessie’s incredible performance at the 2018 Pyeongchang Winter Olympics, where she and her teammate Kikkan Randall made history, winning the first-ever American gold medal in cross-country skiing after an unforgettable, nail-biting sprint to the finish.
Beyond her athletic achievements, Jessie is also a passionate advocate for eating disorder awareness and recovery. After struggling with bulimia as a teenager, she sought treatment through the Emily Program, which she credits with saving her life and enabling her to reach her full potential as an athlete. She shares her journey of resilience and self-discovery in her inspiring book, Brave Enough.
Most recently, Jessie won the Tour de Ski (the skiing equivalent of the Tour de France). becoming the first American to ever claim this prestigious title. Her relentless drive and commitment to her sport continue to set records and redefine what’s possible for U.S. cross-country skiing.
If you’re already a fan, you know Jessie for her infectious energy, glitter-covered race-day tradition, and unmatched determination. If this is your first time hearing about her, I couldn’t be more excited to introduce you to an athlete who is not only dominating her sport but also using her platform to promote healthy fueling, body positivity, and the importance of enjoying food without restriction.
Jessie, thank you for sharing your story and wisdom with us. Your message is a powerful reminder that fueling well, prioritizing health, and embracing joy are essential to both athletic success and overall well-being.
🎧 Tune in now for this inspiring conversation!
Learn More About Jessie:
- Jessie’s Website: https://jessiediggins.com
- Jessie on Instagram
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- Get in touch at claire@eatforendurance.com
Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations
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