True Self Podcast
Welcome to the True Self Podcast! I am your host, Byanka Randolph. I am a certified nutrition coach, CrossFit Level 1 trainer, Beautycounter consultant and advocate of all things health, wellness and living a happy and positive life. As someone who was formally depressed and overweight, I know what its like to feel stuck. But it doesn't have to be that way. Fitness and nutrition were the answer to my happiness and positivity. The True Self Podcast was thought up as a means to share my stories and knowledge but most importantly, have others share theirs. Focusing on overall health and wellness, instead on what your body looks like, are the answers to finding your happy, your empowerment and the confidence you are looking for to walk down the pat of being your True Self! This path may be a bumpy one at times but I, guarantee, it'll be worth it! So let's get this going!
True Self Podcast
Ep. 2: Baking -not with cookies. Although, that would've been better!
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Byanka Randolph and Yahaira Yescas
We go off on plenty of bunny trails in this episode which include but are not limited to: the art of make-up, how long is too long to go without washing your hair, conversations with ourselves social media influencers personal lives.
In the midst of all that randomness, we hit on some very thought-provoking subjects such as, why it's not selfish to set boundaries, focusing on the process over the results and why playing the long game- when it comes to weight loss- is the best thing you could do for yourself.