True Self Podcast
Welcome to the True Self Podcast! I am your host, Byanka Randolph. I am a certified nutrition coach, CrossFit Level 1 trainer, Beautycounter consultant and advocate of all things health, wellness and living a happy and positive life. As someone who was formally depressed and overweight, I know what its like to feel stuck. But it doesn't have to be that way. Fitness and nutrition were the answer to my happiness and positivity. The True Self Podcast was thought up as a means to share my stories and knowledge but most importantly, have others share theirs. Focusing on overall health and wellness, instead on what your body looks like, are the answers to finding your happy, your empowerment and the confidence you are looking for to walk down the pat of being your True Self! This path may be a bumpy one at times but I, guarantee, it'll be worth it! So let's get this going!
Podcasting since 2019 • 20 episodes
True Self Podcast
Latest Episodes
Ep. 20: Christina Rice on living and manifesting the life you want
I'm so excited for this episode!! Christina has been on my podcast bucket list from the very beginning and I've been super blessed to have connection with this lady. On this episode, I ask Christina to recount who she is and her story t...
September 26, 2019
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53:51
Ep. 19: Beautycounter and living life on my own terms
Today I talk about my experience in San Diego at Beautycounter's Counter Training. It was such a fantastic weekend and I'm still coming down from the excitement of it. I get into the details as to why its important to choose safer beauty produc...
September 24, 2019
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26:07
Ep. 18: Jessica Mitchell on her 114lbs weight loss and being proactive about your health.
Chatting it up with my Instagram friend Jessica! Learn all about what prompted her to start her weight loss journey and how her approach of setting bite-sized goals, has led to her losing 114lbs in less than a year. Y'all know I'm one to preach...
September 19, 2019
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1:00:41
Ep. 17: Not one. But TWO!
On this episode, I discuss my story a little deeper for y'all and why it is that I decided to become a nutrition coach. I talk about my insecurities growing up with 3 other sisters who seemed to have the "perfect" lives to the what happened the...
September 17, 2019
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36:35
Ep. 16: You have to be open to change!
Change is inevitable. We all know this but for some reason we think that we can avoid it especially when it comes to accomplishing our goals. On today's episode, Byanka talks about embracing change in order to accomplish every and any goal we h...
September 05, 2019
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15:49