True Self Podcast
Welcome to the True Self Podcast! I am your host, Byanka Randolph. I am a certified nutrition coach, CrossFit Level 1 trainer, Beautycounter consultant and advocate of all things health, wellness and living a happy and positive life. As someone who was formally depressed and overweight, I know what its like to feel stuck. But it doesn't have to be that way. Fitness and nutrition were the answer to my happiness and positivity. The True Self Podcast was thought up as a means to share my stories and knowledge but most importantly, have others share theirs. Focusing on overall health and wellness, instead on what your body looks like, are the answers to finding your happy, your empowerment and the confidence you are looking for to walk down the pat of being your True Self! This path may be a bumpy one at times but I, guarantee, it'll be worth it! So let's get this going!
Episodes
20 episodes
Ep. 20: Christina Rice on living and manifesting the life you want
I'm so excited for this episode!! Christina has been on my podcast bucket list from the very beginning and I've been super blessed to have connection with this lady. On this episode, I ask Christina to recount who she is and her story t...
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53:51
Ep. 19: Beautycounter and living life on my own terms
Today I talk about my experience in San Diego at Beautycounter's Counter Training. It was such a fantastic weekend and I'm still coming down from the excitement of it. I get into the details as to why its important to choose safer beauty produc...
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26:07
Ep. 18: Jessica Mitchell on her 114lbs weight loss and being proactive about your health.
Chatting it up with my Instagram friend Jessica! Learn all about what prompted her to start her weight loss journey and how her approach of setting bite-sized goals, has led to her losing 114lbs in less than a year. Y'all know I'm one to preach...
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1:00:41
Ep. 17: Not one. But TWO!
On this episode, I discuss my story a little deeper for y'all and why it is that I decided to become a nutrition coach. I talk about my insecurities growing up with 3 other sisters who seemed to have the "perfect" lives to the what happened the...
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36:35
Ep. 16: You have to be open to change!
Change is inevitable. We all know this but for some reason we think that we can avoid it especially when it comes to accomplishing our goals. On today's episode, Byanka talks about embracing change in order to accomplish every and any goal we h...
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15:49
Ep. 15: Karla Biggs on walking down the path that leads to your true self
Karla Biggs came over to record and just had THE best time chatting about -you guess it- positivity, protecting your energy and overall fixing your path that leads you to being your true self.Karla and Byanka met through CrossFit. Their ...
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1:14:59
Ep. 14: How to get started on weight loss
Hitting you with a technical episode this week! Byanka goes solo again and this time she puts her coaching hat on for you. She gives you 7 steps that will help get you started on your weight loss goals. While listening to this episo...
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30:59
Ep. 13: Leanda Keahi-Bevans on getting physically and mentally healthy through CrossFit and facing life's adversities with positivity
If you've been a part or are a part of the Tucson CrossFit community, you know who our guest is today. Leanda Keahi-Bevans is a well know for her positivity, tenacity and all around positive energy. She was featured on CrossFit's website (
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2:19:02
Ep. 12: What are you grateful for today?
Byanka is going solo on this one! Her lovely co-host, Yahaira, is taking a hiatus and Byanka decided to dive into the subject of gratitude for this episode. It's not the regular back and forth banter but be assured, those episodes...
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35:19
Ep. 11: Feelings are like farts.
Let's talk about how difficult it is to ask and accept help when you know you need it. Byanka and Yahaira both admit that this is a problem that they deal with constantly. Going through this thing called life, we expect to go through it alone a...
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1:16:10
Ep. 10: Adam Schafer of Mind Pump Media
Ten episodes are in the bag and what better way to celebrate this milestone than to do an interview a mind-blowing episode with none other than Mind Pump Media's very own, Adam Schafer.If you recall from Ep. 1, Byanka declared her goal ...
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1:38:10
Ep. 9: Where's the real food?
Yahaira and Byanka were coming down off the excitement from a VERY important interview they had that week. The girls hint at a huge interview coming up with Adam (Schafer) from Mind Pump: Raw Fitness Truth podcast. They describe what the experi...
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1:25:58
Ep. 8: I should be getting ready for bed!
This week is a continuation of last week's episode. Yahaira and Byanka do their classic thing where they go off on random tangents. If any one was wondering, sleepy conversations are just as ridiculous and random as drunk conversations. A drunk...
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48:09
Ep. 7: My hair is bisexual!
For this episode, Yahaira has a very important secret she's kept from family and friends for a while. She share's her thought's and the reactions of family and friends.To check out “Try Guys”, Eugene Lee Yang coming out video click the ...
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1:02:19
Ep. 6: Be comfortable with the uncomfortable.
Daily affirmations can be a useful tool to help you be more aware of all the positives in your life and therefore, prompt a positive response to your day. Byanka and Yahaira start off this episode reading some affirmation cards, which they took...
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1:19:22
Ep. 5: Here's the thing...
This week, Yahaira and Byanka -clearly- didn’t have a pre-planned topic of conversation. Which is evident by the complete randomness of all the topics covered in this episode. From being uncomfortable with having oral sex, vagazzling (It’s tota...
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1:32:16
Ep 4: I was made to feel like I was invalid
This week it was Yahaira's turn to have all the feels! She discusses her struggles with perfection and finding her purpose. Nutrition and fitness is not about going all in or all out. Byanka explains why she stopped doing CrossFit. Also, ...
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1:15:54
Ep. 3: Not as exciting as your handjobs
This is a fun one and a funny one! Yahaira and Byanka go down the path of the trending topic of hormonal contraception and its possible side effects of long term and/or cease of use. From there, naturally, it goes to period talk and the time th...
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1:21:49
Ep. 2: Baking -not with cookies. Although, that would've been better!
We go off on plenty of bunny trails in this episode which include but are not limited to: the art of make-up, how long is too long to go without washing your hair, conversations with ourselves social media influencers personal lives. <...
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1:05:23
