Ep. 3: Not as exciting as your handjobs Artwork

True Self Podcast

Welcome to the True Self Podcast! I am your host, Byanka Randolph. I am a certified nutrition coach, CrossFit Level 1 trainer, Beautycounter consultant and advocate of all things health, wellness and living a happy and positive life. As someone who was formally depressed and overweight, I know what its like to feel stuck. But it doesn't have to be that way. Fitness and nutrition were the answer to my happiness and positivity. The True Self Podcast was thought up as a means to share my stories and knowledge but most importantly, have others share theirs. Focusing on overall health and wellness, instead on what your body looks like, are the answers to finding your happy, your empowerment and the confidence you are looking for to walk down the pat of being your True Self! This path may be a bumpy one at times but I, guarantee, it'll be worth it! So let's get this going!

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True Self Podcast

Ep. 3: Not as exciting as your handjobs

June 05, 2019 • Byanka Randolph and Yahaira Yescas

This is a fun one and a funny one! Yahaira and Byanka go down the path of the trending topic of hormonal contraception and its possible side effects of long term and/or cease of use. From there, naturally, it goes to period talk and the time they both "officially" became women. And of course, period talk means...sex talk. Turns out, one of them had a much more exciting teenage sex life and completely shocks the other!

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https://www.instagram.com/byanka.randolph/
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If you are looking for 1 on 1 nutrition coaching, check out the True Self Nutrition website:
https://www.trueselfnutrition.net