Ep. 6: Be comfortable with the uncomfortable. Artwork

True Self Podcast

Welcome to the True Self Podcast! I am your host, Byanka Randolph. I am a certified nutrition coach, CrossFit Level 1 trainer, Beautycounter consultant and advocate of all things health, wellness and living a happy and positive life. As someone who was formally depressed and overweight, I know what its like to feel stuck. But it doesn't have to be that way. Fitness and nutrition were the answer to my happiness and positivity. The True Self Podcast was thought up as a means to share my stories and knowledge but most importantly, have others share theirs. Focusing on overall health and wellness, instead on what your body looks like, are the answers to finding your happy, your empowerment and the confidence you are looking for to walk down the pat of being your True Self! This path may be a bumpy one at times but I, guarantee, it'll be worth it! So let's get this going!

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True Self Podcast

Ep. 6: Be comfortable with the uncomfortable.

June 27, 2019 • Byanka Randolph and Yahaira Yescas

Daily affirmations can be a useful tool to help you be more aware of all the positives in your life and therefore, prompt a positive response to your day. Byanka and Yahaira start off this episode reading some affirmation cards, which they took as a positive sign from the universe that it's listening to their worries and concerns.

Once the get past all the woo-woo stuff, Byanka reveals that she has taken on a new business venture as a Beautycounter Consultant in order to build up her Nutrition Coaching business. She discusses her apprehensions about joining this company. For those who don't know, Beautycounter offers safe self-care products who's mission is to get them into the hands of as many people as possible. If you are interested in learning more about this email Byanka at byanka.randolph@gmail.com or you can visit her website
https://www.beautycounter.com/byankarandolph?goto=/

From there, the conversation goes a bit deeper and the girls talk about finding purpose and pursuing their goals despite what others may think.

Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka and Yahaira on Instagram.
https://www.instagram.com/byanka.randolph/
https://www.instagram.com/yahairay_77/

For one-on-one nutrition/health coaching, check out the True Self Nutrition website:
https://www.trueselfnutrition.net

Interested in safe beauty products? Visit Beautycounter:
https://www.beautycounter.com/byankarandolph?goto=/

Do you have trouble meeting your daily servings of fruits and vegetables? Bridge the gap with that and make a small step to improved micronutrients.
http://br81807.juiceplus.com/