True Self Podcast

Welcome to the True Self Podcast! I am your host, Byanka Randolph. I am a certified nutrition coach, CrossFit Level 1 trainer, Beautycounter consultant and advocate of all things health, wellness and living a happy and positive life. As someone who was formally depressed and overweight, I know what its like to feel stuck. But it doesn't have to be that way. Fitness and nutrition were the answer to my happiness and positivity. The True Self Podcast was thought up as a means to share my stories and knowledge but most importantly, have others share theirs. Focusing on overall health and wellness, instead on what your body looks like, are the answers to finding your happy, your empowerment and the confidence you are looking for to walk down the pat of being your True Self! This path may be a bumpy one at times but I, guarantee, it'll be worth it! So let's get this going!

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True Self Podcast

Ep. 9: Where's the real food?

July 18, 2019 • Byanka Randolph and Yahaira Yescas

Yahaira and Byanka were coming down off the excitement from a VERY important interview they had that week. The girls hint at a huge interview coming up with Adam (Schafer) from Mind Pump: Raw Fitness Truth podcast. They describe what the experience was like and how they felt after having such an amazing opportunity.

From there, they go into some (not so) technical nutrition talk where they discuss why nutrient-dense foods are important when starting any nutrition plan, how mental health is affected by the foods we eat, why it's beneficial to build muscle and why it is that guys like Dwayne "The Rock" Johnson can get away with eating epic meals vs a normal person can't.

This is a VERY informative episode! So, if you tuned in to our podcast to learn some nutrition stuff, this will be a good to pay attention to, which is also a great lead up to next week's episode with our special guest.

Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka and Yahaira on Instagram.

For one-on-one nutrition/health coaching, check out the True Self Nutrition website:

https://www.instagram.com/byanka.randolph/
https://www.instagram.com/yahairay_77/

Interested in safe beauty products? Visit:
https://www.beautycounter.com/byankarandolph

Are you confused on where to start with your nutrition journey? Download this FREE guide to get you started!
https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guide

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