Ep. 16: You have to be open to change! Artwork

True Self Podcast

Welcome to the True Self Podcast! I am your host, Byanka Randolph. I am a certified nutrition coach, CrossFit Level 1 trainer, Beautycounter consultant and advocate of all things health, wellness and living a happy and positive life. As someone who was formally depressed and overweight, I know what its like to feel stuck. But it doesn't have to be that way. Fitness and nutrition were the answer to my happiness and positivity. The True Self Podcast was thought up as a means to share my stories and knowledge but most importantly, have others share theirs. Focusing on overall health and wellness, instead on what your body looks like, are the answers to finding your happy, your empowerment and the confidence you are looking for to walk down the pat of being your True Self! This path may be a bumpy one at times but I, guarantee, it'll be worth it! So let's get this going!

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True Self Podcast

Ep. 16: You have to be open to change!

September 05, 2019 • Byanka Randolph and Yahaira Yescas

Change is inevitable. We all know this but for some reason we think that we can avoid it especially when it comes to accomplishing our goals. On today's episode, Byanka talks about embracing change in order to accomplish every and any goal we have set for ourselves but for some reason, can't ever seem to go through with it -ahem- New year, new me weight loss goals ring a bell? Yeah, she goes there.

Also, stay tuned for some news that will change the format of the podcast moving forward!

Interested in learning the basics of nutrition? Download this FREE guide: https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guide

Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka (https://www.instagram.com/byanka.randolph/)

For one-on-one nutrition/health coaching, check out the True Self Nutrition website:
https://www.trueselfnutrition.net

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