"Yoga Snacks”: Bite-sized Breaks, Backed by Science with Ann Swanson

In this episode, I spoke with Ann Swanson—author of the bestselling Science of Yoga, which has been translated into over 15 languages and sold over 1/2 a million copies worldwide. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, into the cadaver lab to teach anatomy, to night school to become a licensed massage therapist, and, ultimately, to earn a Master of Science in Yoga Therapy. 

This is the third time we've had Ann on the podcast. In this episode, we caught up on what’s new for Ann, including motherhood and the recent release of the 2nd edition of her Science of Yoga book, which includes some bonus content. We also spoke about the concept of “Yoga Snacks”: Bite-sized Breaks, Backed by Science. 

Links:

Website: Scienceof.Yoga

Instagram: @Scienceof.Yoga