This is Yoga Therapy
This podcast is a venue for sharing topics in the field of yoga therapy today. Whether you are a yoga teacher, yoga therapist, healthcare provider or individual with curiosity, this is the the place to learn about the latest ideas, personal healing stories, research and work that is cutting edge, and making a difference.
Episodes
162 episodes
Yoga Therapy in Mainstream Medical Care with Jen Peterson
After sustaining a severe back injury, yoga therapist Jen Peterson, C-IAYT, found herself completely ostracized by modern, fitness-based studio spaces that prioritized rigid, hyper-flexible physical shapes. That turning point sparked a lifelong...
Sleep Simplified with Monica Le Baron
What if the secret to your next professional breakthrough isn't doing more—but mastering the art of the somatic off-switch?In a high-intensity culture that treats "the hustle" and sleep deprivation as badges of honor, ambitious women are...
Yoga for Special Needs with Renata Sumar Gaertner
In this episode of This is Yoga Therapy, host Michele Lawrence sits down with Renata Sumar Gaertner, C-IAYT, the director and lead teacher of Yoga for All Abilities, carrying f...
Mantra as Therapeutic Practice with Melissa Shah
What happens when traditional public health science meets ancestral wisdom? In this episode, host Michele Lawrence sits down with Melissa Shah, MPH, C-IAYT, the founder of Find Your Breath,...
Healthspan, Equanimity, and the Big 3 of Aging with Baxter Bell
What does it mean to age well? In 2026, the conversation has officially shifted from lifespan—how many years we live—to healthspan—how well we live those years. In this episode, host Michele Lawrence sits down with pioneering ...
Beyond the "Fix": Intuitive Movement, Radical Acceptance, and the Terms of Healing with Sherry Brourman
What happens when we stop trying to "fix" our bodies and instead learn to negotiate our own terms of healing?In this episode of This is Yoga Therapy, host Michele Lawrence sits down with legendary movement educator, physical the...
Your Yoga is too Small with Lizzie Lasater
What happens when a legacy of "radical rest" meets the modern era of constant noise? In this episode of This is Yoga Therapy, Michele Lawrence sits down with Lizzie Lasater—Restorativ...
Sacred Success with Erin Alexander and Katie Pine
Are you a brilliant yoga teacher or therapist who feels paralyzed when it comes to the business side of your practice? You’ve done the trainings, you have the heart, and you’re ready to reduce suffering—but the logistics of running a viable bus...
Why Historical Context Matters in Yoga Therapy with Tova Olsson
What happens when deep academic study meets 20 years of dedicated practice? In this episode, Michele sits down with Tova Olsson, a religious studies scholar, author, and PhD cand...
Menopause Yoga with Petra Coveney
This episode is a vital deep dive into a life transition that has been underserved and misunderstood for far too long. Michele sits down with Petra Coveney, the pioneering founder of Menopause...
The Lens of Dignity: Capturing the Beauty of Healing with Robert Sturman
This episode is an exploration of what it means to be truly seen. Michele sits down with world-renowned photographer and yoga practitioner Robert Sturman to discuss the intersection of a...
The Issues in the Tissues with Nikki Myers
In this episode, I sit down with the legendary Nikki Myers—MBA, Somatic Experiencing® Practitioner, and founder of Y12SR: The Yoga of 12-Step Recovery. ...
A Necessary Joy with Mark Gardett
In this soul-stirring conversation, I am joined by Mark Gardett, PhD, a yoga scholar, teacher, and author of the transformative new book, A Necessary Joy: Yoga and the Quest for Transformation.Mark sits at the powe...
Yoga for Chronic Illness: Living Well vs. Seeking a Cure with Kayla Kurin
What happens when the goal of yoga isn't to "fix" or "cure," but to navigate the complex reality of a chronic condition with grace, humor, and agency? In this episode, we are joined by bestselling author and health journalist
The Earth as Co-Therapist with Carrie Asby
In this episode, Michele Lawrence sits down with wellness coach, author, and ecotherapy trailblazer Carrie Asby to explore the profound journey of remembering our connection to the wild. In an ...
Holistic Prana with Radhika Mukhija
In this episode, Michele Lawrence sits down with Radhika Mukhija, founder of Holistic Prana and author of the upcoming book Radiant Rituals (Shambhala/Penguin Random House).Radhika...
Embracing the Roots and Igniting the Future with Susanna Barkataki
In this episode of This is Yoga Therapy, Michele Lawrence sits down with Susanna Barkataki, C-IAYT—a #1 bestselling author, TEDx speaker, and founder of the Ignite Institute. Toget...
Ancient Wisdom, Modern Longevity with Dr. John Douillard
In this episode, I sit down with a true pioneer in the integrative health space, Dr. John Douillard, DC, CAP. As the creator of LifeSpa.com, Dr. Douillard has s...
Yoga, IFS, and Buddhist Psychology with Kali Basman
In this episode, I sat down with international educator Kali Basman to explore the profound terrain of inner coherence. Kali seamlessly bridges Yin Yoga, Buddhist psychology, and Internal Family Syst...
Beyond the Mat: Yoga for Liberation, Resilience, and Social Justice with Jacoby Ballard
Have you ever wondered how yoga and social justice intertwine? In this video, we dive deep into the transformative power of Inclusive Yoga and its impact on communities. Join us as we explore the profound connections between these practices.
Moon Signs for the Soul with Dr. Katy Jane
In this episode we welcomed back the amazing Dr. Katy Jane (The Intuitive Vedic Astrologer) to dive into her new book, Moon Signs for the Soul! We explore how the 27 Vedic Moon Signs (Nakshatras) o...
PureRejuv with Dr. Carrie Demers
In this episode I interviewed with Dr. Carrie Demers. Dr. Carrie is a true pioneer, holding dual board certifications in both Internal Medicine and Integrative Medicin...
Ayurveda Polarity Therapy and Yoga with Amadea Morningstar
Michele Lawrence interviews Amadea Morningstar, a pioneer in Ayurvedic nourishment and self-care, about her journey and contributions to the field. Amadea, who has a BS in Nutrition and an MA in Coun...