Menopause Yoga with Petra Coveney

This episode is a vital deep dive into a life transition that has been underserved and misunderstood for far too long. Michele sits down with Petra Coveney, the pioneering founder of Menopause Yoga™ and author of the new book, Menopause Yoga and Wellbeing.

Together, they explore why standard yoga often falls short during the menopausal transition and how a specialized, therapeutic approach—rooted in both endocrinology and the Five Koshas—can transform a woman’s experience from one of "deficiency" to a powerful "Second Spring."

In This Episode, We Discuss:

• The "Spark" of Menopause Yoga: Petra shares the personal and professional journey that led her to realize the need for a specific somatic protocol for menopause.
• Beyond Hormones: Using the Five Koshas to navigate the physical, emotional, and spiritual shifts of this life stage.
• Taming the "Fight or Flight": How to use the nervous system as an entry point to manage hot flashes, anxiety, and the sudden surges of cortisol common in perimenopause.
• The "Second Spring": Moving away from the medicalized view of menopause as a "decline" and reclaiming it as a season of renewal and power.
• Practicing for the Symptoms: Petra explains how to customize yoga therapy for the "heat and rage" of menopause versus the "brain fog and lethargy."
• Petra’s Personal Sadhana: How the woman who supports the world stays regulated and grounded in her own daily practice.

Resources & Links:

• Petra’s New Book: Menopause Yoga and Wellbeing
• Visit Petra’s Website: Menopause-Yoga.com
• Follow Petra on Instagram: @Menopause_Yoga