The Krissy Krash Podcast Podcast Artwork Image

The Krissy Krash Podcast

Krissy Krash

Love, snuggles, and life lessons from roller derby athlete, runner, fitness coach, and digital nomad Krissy Krash
Episodes
Active Recovery for an Active LifestyleMay 23, 2024
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Derby Life BalanceMay 16, 2024
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Athlete Nutrition: What To Eat Before Practice?May 09, 2024
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Get More Track Time WorkshopMay 02, 2024
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How to get more out of every roller derby practiceApril 25, 2024
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10 Tips for Starting Roller Derby After 40April 18, 2024
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Finding Balance: Roller Derby and PerimenopauseApril 11, 2024
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The Secret to Roller Derby Perfection - Interview with Kat AlbrechtApril 04, 2024
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Roller Derby Tournament PrepMarch 28, 2024
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Dealing with Derby DramaMarch 21, 2024
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Wanna Play Roller Derby in Costa Rica? Here's How! March 14, 2024
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Watch Whip It with the Manson Sisters - Iron Maiven and Krissy Krash (Full Movie Commentary)March 07, 2024
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Interview with Violet BierleyFebruary 29, 2024
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How to Injury Proof your Body for Roller DerbyFebruary 22, 2024
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How to Develop Pack Awareness in Roller DerbyFebruary 15, 2024
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What if you could make the team faster than you think? Interview with Matilda WilkinsonFebruary 08, 2024
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How to use Intuitive Eating to Improve Roller Derby PerformanceFebruary 01, 2024
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Roller Derby Mindset for Peak PerformanceJanuary 25, 2024
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The unexpected way to improve your pack awarenessJanuary 18, 2024
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Five Keys to Preventing Injury in Roller DerbyJanuary 11, 2024
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Interview with Allison ConardJanuary 04, 2024
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10 Keys to Preventing Roller Derby Burn OutDecember 28, 2023
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How to Create a Roller Derby Team Hive MindDecember 28, 2023
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5 Qualities of Exceptional Roller Derby CoachesDecember 21, 2023
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How to Create a Roller Derby Team Hive MindDecember 14, 2023
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