The Krissy Krash Podcast
Krissy Krash is a roller derby athlete and coach, certified personal trainer ad founder of Krash Course. The Krissy Krash podcast shares inspiring interviews and actionable to derby tips to help you unlock your inner athlete and perform your best on the track and in life.
Facebook: https://www.facebook.com/krashcourse/
Instagram @krissykrash
Email: Krissy@krissykrash.com
Get Coaching: KrissyKrash.com
Podcasting since 2019 • 165 episodes
The Krissy Krash Podcast
Latest Episodes
No More Start & Stop - How Benoit Finally Trained Like an Athlete
Showing up to practice but still not seeing results? This one’s for you.In this episode, I talk with Benoit (aka Frenchie), who went from zero structure and pasta-for-every-meal to consistent training, better energy, and earning recogni...
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Season 1
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Episode 173
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12:19
The Power of Small Wins - Fueling Progress in Derby and Life
If you’ve been spinning your wheels - repeating the same habits, skipping meals, skipping workouts, and still wondering why you’re not seeing track results - this episode is for you.In this conversation, Smalls shares what finally shift...
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Season 1
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Episode 172
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18:38
The Off Season Trap - How to Rest Without Losing Momentum
Every year, skaters hit the off season with big plans… then either do too much, do nothing, or lose all their progress. If you want to roll into 2026 stronger, faster, and more consistent, this live is for you.I’m breaking down exact...
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Season 1
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Episode 170
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16:33
Full Contact Focus - How to Consistently Level Up Your Game Even with ADHD or Anxiety!
Feeling scattered, stuck, or like you just can’t stay on track - even when you really want to?You’re not alone. In this episode, Original Cyn and myself break down why so many skaters struggle with consistency, motivation, and structure...
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Season 1
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Episode 171
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45:00
From Doubt to Dominance: How Bryony Became a Full-Time Jammer in One Season
Ever felt like you’re falling behind in derby because of slow progress, inconsistency, or self-doubt? Bryony did too. After years of stop-start skating and a serious case of “jammer imposter syndrome,” she decided to change the game - literally...
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Season 1
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Episode 169
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34:29