The Krash Course Roller Derby Podcast
The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.
Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.
Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.
If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.
Apply For Coaching: https://krashcourserollerderby.com/apply?utm_source=podcast
Facebook: www.facebook.com/krashcourse/
Instagram: https://instagram.com/krissykrash
Episodes
183 episodes
Roller Derby Quick Feet Unlocked (With Coach Pia)
In this episode of the Krash Course Roller Derby Podcast, we break down what quick feet and agility actually mean in roller derby and why they matter for both jammers and blockers.We talk about why agility is not just about speed. It is...
Derby Strength Secrets: The 6 Principles to Building True Derby Strength That Lasts Till the Last Whistle
In this episode of the Krash Course Roller Derby Podcast, I break down what real derby strength actually looks like and why getting stronger is about way more than just lifting heavier in the gym.I talk about the difference between rand...
Watching Footage Without Beating Yourself Up (With Coach Cyn)
In this episode of the Krash Course Roller Derby Podcast, we break down how to review game footage like an athlete instead of turning it into a self-criticism spiral.We sit down with Krash Course Head Coach Original Cyn to talk about wh...
From Burned Out to 3x MVP Jammer: How Elise Rebuilt Her Endurance After Injury
If you have been struggling to get back into your routine and you know you are capable of more… you will want to listen to this episode of the Krash Course Roller Derby Podcast.After injury, Elise Haley's endurance dropped and motivatio...
Jammer Tactics and Wall-Breaking Skills
In this episode, we’re talking directly to jammers who feel stuck against big, physical walls.We sit down with Krash Course Coach Pia Mess (Team USA) to break down how to score against strong opponents without burning out or relying on ...
10x’ing Your Training Without Burning Out
Training harder does not always lead to better results.If you have ever felt inconsistent, overwhelmed, or frustrated that your effort is not translating on the track, this episode of the Krash Course Roller Derby Podcast is for you.
From Overwhelmed and Stuck to MVP Blocker: How Tiffany Rebuilt Her Confidence and Took Back Control
From Overwhelmed and Stuck to MVP Blocker: How Tiffany Rebuilt Her Confidence and Took Back ControlIf you feel nervous coming back form derby injury… you will want to listen to this episode of the Krash Course Roller Derby Podcast.<...
Rebuilding Trust After Injury
Coming back after injury can feel confusing and isolating. You are cleared to skate, but you do not fully trust your body yet. You want to get back to contact, back to scrimmages, back to feeling like yourself, but rushing it feels...
Leveling Up Roller Derby Leadership Communication (With Coach Cyn)
If you're a captain, veteran, or skater who wants to lead better on the track, this one’s for you.I am joined by Krash Course Head Coach Original Cyn (Team Jewish Roller Derby & Red Stick Roller Derby) to unpack what real leadership...
Confident at Practice, Frozen on Game Day?
If you have ever felt confident in practice but completely different when game day hits, you are not alone.In this live conversation, we are talking about the mindset barriers that keep skaters from translating their skills into perf...
Slaying Imposter Syndrome
That voice in your head during drills or jams saying “I’m not good enough”? Yeah, we’re coming for it.In this episode, I tackle imposter syndrome and how it shows up for roller derby skaters. I cover:The 3 mental sabotage lo...
Size Is Not the Problem: The Smaller Blocker Advantage
If you are a smaller skater who feels like you are stuck on the bench, this conversation matters.In this episode, we are talking with Aimee Flores AKA Moonshine about getting noticed as a blocker when size and agility feel like barri...
The 4 Keys to 10X your Fast Feet
Feeling flat-footed, slow, or heavy on your skates? If your agility isn’t where it needs to be, this episode breaks down exactly how to fix that... fast.I share 4 unexpected but powerful ways to build explosive, reactive footwork that a...
2 Minute Jam Endurance Framework
Gassed halfway through practice? Lungs on fire mid-jam? If endurance is holding you back, this episode gives you the exact roadmap to fix it—fast.I break down the 5 key pillars of building elite-level derby endurance (without needing a t...
The Blueprint for Consistent Derby Wins
At 46, Juliet was starting over - unsure if she had the time, energy, or bandwidth to prioritize herself. Fast forward: she’s waking up at 5 AM, captaining scrimmages, and winning MVP Blocker.In this episode, Juliet shares how she broke...
From Burnout to Breakthrough - How Shannon Trained Like an Athlete and Changed Everything
Doctoral student. League leader. Shannon had every reason to stay stuck—but she didn’t.In this powerful conversation, she shares how she went from feeling defeated and stagnant to becoming a confident, resilient athlete through 16 weeks...
The Consistency Formula
Sick of starting over every time life gets messy? This episode is your no-fluff blueprint to consistent derby training that actually sticks.I break down the Consistency Formula—a simple, repeatable system to keep you strong, steady, and...
Broken to Bulletproof: Gretzky’s Full-Life Transformation
After a brutal injury and concussion, Gretzky was sidelined physically and emotionally - until they decided enough was enough.In this powerful episode, they share how they turned rock bottom into a full-blown reinvention, using the KCIT...
No More Start & Stop - How Benoit Finally Trained Like an Athlete
Showing up to practice but still not seeing results? This one’s for you.In this episode, I talk with Benoit (aka Frenchie), who went from zero structure and pasta-for-every-meal to consistent training, better energy, and earning recogni...
The Power of Small Wins - Fueling Progress in Derby and Life
If you’ve been spinning your wheels - repeating the same habits, skipping meals, skipping workouts, and still wondering why you’re not seeing track results - this episode is for you.In this conversation, Smalls shares what finally shift...
The Off Season Trap - How to Rest Without Losing Momentum
Every year, skaters hit the off season with big plans… then either do too much, do nothing, or lose all their progress. If you want to roll into 2026 stronger, faster, and more consistent, this live is for you.I’m breaking down exact...
Full Contact Focus - How to Consistently Level Up Your Game Even with ADHD or Anxiety!
Feeling scattered, stuck, or like you just can’t stay on track - even when you really want to?You’re not alone. In this episode, Original Cyn and myself break down why so many skaters struggle with consistency, motivation, and structure...
From Doubt to Dominance: How Bryony Became a Full-Time Jammer in One Season
Ever felt like you’re falling behind in derby because of slow progress, inconsistency, or self-doubt? Bryony did too. After years of stop-start skating and a serious case of “jammer imposter syndrome,” she decided to change the game - literally...
From Injury to Impact - How Emily Reclaimed Her Power on and off the Roller Derby Track
After six injuries, a concussion, and a pre diabetes diagnosis in one season, River could’ve quit roller derby for good. Instead, she drew a line in the sand and rebuilt her body and mindset from the ground up.In this powerful conversat...
From "Past My Prime" to Peak Performance - Astral's Surprising Comeback Story
Ever felt like your best derby days were behind you? After 15 years in the game and a serious back injury, Astral thought her time on the track was over. Instead, she made a comeback - stronger, faster, and more confident than ever.In t...