The Krash Course Roller Derby Podcast
The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.
Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.
Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.
If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.
Apply For Coaching: www.krashcourserollerderby.com/apply?utm_source=podcast
Facebook: htwww.facebook.com/krashcourse/
Instagram:
https://instagram.com/krissykrash
Episodes
166 episodes
Broken to Bulletproof: Gretzky’s Full-Life Transformation
After a brutal injury and concussion, Gretzky was sidelined physically and emotionally - until they decided enough was enough.In this powerful episode, they share how they turned rock bottom into a full-blown reinvention, using the KCIT...
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Season 1
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Episode 174
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34:00
No More Start & Stop - How Benoit Finally Trained Like an Athlete
Showing up to practice but still not seeing results? This one’s for you.In this episode, I talk with Benoit (aka Frenchie), who went from zero structure and pasta-for-every-meal to consistent training, better energy, and earning recogni...
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Season 1
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Episode 173
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12:19
The Power of Small Wins - Fueling Progress in Derby and Life
If you’ve been spinning your wheels - repeating the same habits, skipping meals, skipping workouts, and still wondering why you’re not seeing track results - this episode is for you.In this conversation, Smalls shares what finally shift...
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Season 1
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Episode 172
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18:38
The Off Season Trap - How to Rest Without Losing Momentum
Every year, skaters hit the off season with big plans… then either do too much, do nothing, or lose all their progress. If you want to roll into 2026 stronger, faster, and more consistent, this live is for you.I’m breaking down exact...
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Season 1
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Episode 170
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16:33
Full Contact Focus - How to Consistently Level Up Your Game Even with ADHD or Anxiety!
Feeling scattered, stuck, or like you just can’t stay on track - even when you really want to?You’re not alone. In this episode, Original Cyn and myself break down why so many skaters struggle with consistency, motivation, and structure...
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Season 1
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Episode 171
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45:00
From Doubt to Dominance: How Bryony Became a Full-Time Jammer in One Season
Ever felt like you’re falling behind in derby because of slow progress, inconsistency, or self-doubt? Bryony did too. After years of stop-start skating and a serious case of “jammer imposter syndrome,” she decided to change the game - literally...
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Season 1
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Episode 169
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34:29
From Injury to Impact - How Emily Reclaimed Her Power on and off the Roller Derby Track
After six injuries, a concussion, and a pre diabetes diagnosis in one season, River could’ve quit roller derby for good. Instead, she drew a line in the sand and rebuilt her body and mindset from the ground up.In this powerful conversat...
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Season 1
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Episode 168
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24:04
From "Past My Prime" to Peak Performance - Astral's Surprising Comeback Story
Ever felt like your best derby days were behind you? After 15 years in the game and a serious back injury, Astral thought her time on the track was over. Instead, she made a comeback - stronger, faster, and more confident than ever.In t...
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Season 1
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Episode 167
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16:34
30 Minutes to MVP - How a Simple Plan and Mindset Shift That Can Change Everything
What if you could go from feeling like you're constantly behind… to being named MVP? In this episode, I chat with Peggy, a roller derby skater who once had zero off-skate training, no plan, and no confidence, but completely transformed her game...
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Season 1
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Episode 166
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19:31
Roller Derby at 48 - Hell YES!
Ever felt like it might be too late to start something new? Especially something as bold and physical as roller derby? Meet Jodi, who discovered the sport at 48 and decided to go all in.In this inspiring ...
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Season 1
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Episode 165
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12:40
From Self-Doubt to Strength - How Aimee Took Up Space On and Off the Roller Derby Track
Ever feel like you don’t truly belong at practice—or that you’re shrinking on the track instead of owning your space? You’re not alone. In this episode, I sit down with Aimee to unpack her journey from overwhelm and imposter syndrome to powerfu...
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Season 1
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Episode 164
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21:20
The Importance of Off-Season!
It's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before.This is what this episode covers!...
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Season 1
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Episode 163
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2:03
From Marching Band to MVP - How Mad Madam Mim Built Confidence, Strength, and a Derby Mindset
Ever felt like you’re doing “all the things” off-skates but nothing’s translating on track? Or maybe your heart is pounding with anxiety before practice even starts? DJ Criste—aka Mad Madam Mim—knows exactly how that feels....
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Season 1
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Episode 162
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20:33
From Stuck to Strong: Chris Brown’s Confidence Comeback
Feeling stuck, inconsistent, or lost in your derby training? Chris Brown knows exactly how that feels. In this episode, we unpack how Chris went from constantly “falling off the wagon” with DIY fitness attempts… to becoming a confid...
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Season 1
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Episode 161
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15:21
Blocking Breakthrough - How Smarter Training Creates Sharper Hits, and Be A Better Butt in the Wall
Feeling stuck in your derby progress? In this episode, Missy shares how she went from DIY training and burnout to fast-reacting, confident, and powerful on the track—without adding more hours to her week.We talk:
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Season 1
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Episode 160
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16:52
From “I’m going to die in my first game” to “I won MVP.”
In this episode of The Krissy Krash Podcast, we’re joined by Joanne Gianotto, aka PlatinumArgy, a roller derby skater from Sydney, Australia who turned “I’m going to die in my first game” into “I won MVP.”Joanne shares her transformatio...
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Season 1
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Episode 159
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15:27
Beyond the Track - Building and Managing a Roller Derby League that Thrives
Running a roller derby league can feel like managing a full-blown startup—with big personalities, tight resources, and an even bigger mission. In this episode, I break down what it really takes to run a league like a business withou...
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17:17
Come back from an injury stronger, smarter, and more confident than ever.
In this powerful episode, I sit down with Rhonda "Concealed Carrie" Jones to explore her inspiring journey from injury and frustration to strength and confidence on and off the track. After suffering not one, but two calf tears, CC...
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Season 1
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Episode 157
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22:40
From New Skater to Passing Your Minimum Skills Test
In this jam-packed episode of the Krissy Krash Podcast, I am joined by Krash Course coaches Pia Mess, Original Cyn, and GwennieFear for a roundtable conversation on how to go from new skater to passing your minimum skills test.With a com...
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Season 1
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Episode 156
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28:31
The Science Of Leveling Up: How To Train Your Brain For Roller To Be Success
Want to level up your roller derby skills faster? In this episode, we dive into the science of how your brain learns, adapts, and rewires itself for success on the track. I break down neuroplasticity, explaining why re...
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Season 1
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Episode 155
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14:56
Returning to Roller Derby After Having a Baby
Returning to roller derby after having a baby is no small feat, and in this episode, we dive into what it really takes to come back strong—physically, mentally, and emotionally. I am joined by the incredible Original Cyn of Red Sti...
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Season 1
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Episode 154
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14:39
Balancing Roller Derby And Life : How To Be An Athlete, A Teammate, And An All star In Life
Balancing life and roller derby isn’t easy, but it’s absolutely possible. In this episode, we dive into how to juggle your commitments while still thriving on the track. Whether you're managing a career, family, or a p...
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Season 1
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Episode 153
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11:10
Roller Derby in Your 40's, 50's and Beyond!
In this episode, we dive into what it takes to keep crushing it at roller derby well into your 40s, 50s, and beyond! Joining the conversation is the incredible Lady Gwennie Fear, who started derby at 46 and proves that it's never t...
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Season 1
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Episode 152
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16:06
Preparing for Derby Travel Games/Tournaments
In this jam-packed episode, I’m joined by the one and only Coach Pam, aka Beat-Her Juice! We’re breaking down our Top 5 Tips for Traveling Successfully for roller derby games and tournaments. Whether you’re gearing up for your first season or l...
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Season 1
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Episode 150
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19:54
The Roller Derby Preseason Training 101: Become The Teammate Everyone Can Trust
Preseason training is your secret weapon to dominate the roller derby season. It’s your time to build endurance, strength, and agility strategically—not by overdoing it, but by training smart. Preseason helps prevent injuries, boosts confidence...
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Season 1
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Episode 151
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16:12