The Krash Course Roller Derby Podcast
The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.
Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.
Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.
If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.
Apply For Coaching: www.krashcourserollerderby.com/apply?utm_source=podcast
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https://instagram.com/krissykrash
The Krash Course Roller Derby Podcast
Returning to Roller Derby After Having a Baby
Returning to roller derby after having a baby is no small feat, and in this episode, we dive into what it really takes to come back strong—physically, mentally, and emotionally.
I am joined by the incredible Original Cyn of Red Stick Roller Derby and Team Jewish Roller Derby AND our wonderful Head Coach at Krash Course, who shares her personal journey of jumping back into competition just six weeks postpartum and what she wishes she had done differently.
From rebuilding strength and stability to navigating the emotional challenges of feeling like a different athlete post-baby, Cyn offers powerful insights and advice for skaters on the comeback trail.
We talk postpartum training, core and pelvic floor recovery, and the importance of patience and self-compassion.
Whether you’re a new parent or just struggling with expectations around your return to play, this episode will help you reframe your mindset and set yourself up for success.
Share it with a skater who needs it!
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash