The Krash Course Roller Derby Podcast
The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.
Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.
Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.
If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.
Apply For Coaching: www.krashcourserollerderby.com/apply?utm_source=podcast
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https://instagram.com/krissykrash
The Krash Course Roller Derby Podcast
The Science Of Leveling Up: How To Train Your Brain For Roller To Be Success
Want to level up your roller derby skills faster?
In this episode, we dive into the science of how your brain learns, adapts, and rewires itself for success on the track.
I break down neuroplasticity, explaining why repetition, failure, and visualization are key to mastering new skills.
Whether you're working on passing minimum skills, making the roster, or gunning for MVP, understanding how your brain works can help you improve smarter, not just harder.
We’ll cover why failing is actually winning, how to train your brain with visualization, and the five steps to creating mental superhighways for derby success.
Plus, find out why rest is just as important as training.
If you’re ready to take control of your progress, practice with purpose, and use your brain as your biggest ally, this episode is for you.
Share it with your teammates and start carving the path to your derby goals today!
If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash