The Krash Course Roller Derby Podcast
The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.
Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.
Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.
If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.
Apply For Coaching: https://krashcourserollerderby.com/apply?utm_source=podcast
Facebook: www.facebook.com/krashcourse/
Instagram: https://instagram.com/krissykrash
The Krash Course Roller Derby Podcast
Confident at Practice, Frozen on Game Day?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you have ever felt confident in practice but completely different when game day hits, you are not alone.
In this live conversation, we are talking about the mindset barriers that keep skaters from translating their skills into performance under pressure.
We cover how insecurities show up during gameplay, why old internal scripts sabotage confidence, and what actually helps skaters recenter when things start to spiral.
We also dig into practical tools like visualization, reviewing footage even when it feels uncomfortable, and setting clear weekly action steps that actually get done.
This is an honest discussion about accountability, reframing self talk, and why mindset work is often the missing link for skaters who are already training hard.
If you are tired of feeling stuck in your head on game day and want strategies you can start using now, this live is for you.
Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com
(Here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash