The Krash Course Roller Derby Podcast
The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.
Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.
Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.
If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.
Apply For Coaching: https://krashcourserollerderby.com/apply?utm_source=podcast
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Instagram: https://instagram.com/krissykrash
The Krash Course Roller Derby Podcast
Leveling Up Roller Derby Leadership Communication (With Coach Cyn)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you're a captain, veteran, or skater who wants to lead better on the track, this one’s for you.
I am joined by Krash Course Head Coach Original Cyn (Team Jewish Roller Derby & Red Stick Roller Derby) to unpack what real leadership looks like inside the pack. Spoiler: it’s not about yelling louder.
We go over:
- Why most “communication issues” are actually trust + clarity issues
- How to give feedback without shutting people down
- What it means to lead with curiosity (and not judgment)
- The secret to setting high standards that people actually buy into
- Why adaptability and not authority is what makes great captains
Whether you’re leading now or want to lead someday, this episode gives you the mindset and tools to get buy-in, elevate play, and build team trust from the inside out.
Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com
(Here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash