The Krash Course Roller Derby Podcast
The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.
Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.
Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.
If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.
Apply For Coaching: https://krashcourserollerderby.com/apply?utm_source=podcast
Facebook: www.facebook.com/krashcourse/
Instagram: https://instagram.com/krissykrash
The Krash Course Roller Derby Podcast
Derby Strength Secrets: The 6 Principles to Building True Derby Strength That Lasts Till the Last Whistle
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of the Krash Course Roller Derby Podcast, I break down what real derby strength actually looks like and why getting stronger is about way more than just lifting heavier in the gym.
I talk about the difference between random workouts and training with intention, plus the six principles of derby strength that help skaters feel more powerful, stable, and confident on the track.
Inside this episode, we cover:
- Why derby strength is different from gym strength
- The six principles that make strength translate to gameplay
- Why repeatable power matters more than one big burst
- How confidence is built through consistency, not motivation
- The five systems that help skaters train like athletes off the track
If you have been training hard but still feel weak, inconsistent, or unsure how to earn more track time, this episode will help you understand what is missing and how to fix it.
Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com
(Here you can book your strategy call mentioned in the Podcast).
We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.
Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash